DIABETIC RECIPE FOR PORK CHOPS RECIPES

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SHAKE AND BAKE PORK CHOPS RECIPE - RECIPES.NET



Shake and Bake Pork Chops Recipe - Recipes.net image

Add a flavorful crunch to your pork meat with this special and easy homemade Shake and Bake pork chops seasoning mix.

Provided by Dolores James

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 10

3 cups Bread crumbs
¼ cup Vegetable Oil
2 tsp table salt
2 tsp paprika
1 tsp celery salt
¾ tsp black pepper
¼ tsp Garlic Salt
½ tsp garlic powder
¼ tsp onion powder
6 bone in, ½-inch thick pork chops

Steps:

  • Preheat the oven to 425 degrees F.
  • In a large ziploc bag, add the breadcrumbs, oil, salt, paprika, celery salt, black pepper, garlic salt, garlic powder, and onion powder.
  • Close the bag and rub all the ingredients together until fully mixed.
  • Add one pork chop to the bag at a time and close with some air trapped inside.
  • Shake gently until covered.
  • Repeat with each piece of pork.
  • Place on a sheet pan and bake in the oven for 15 minutes then turn the pork chops over, and bake 10 more minutes.

Nutrition Facts : CarbohydrateContent 40.04g, CholesterolContent 137.31mg, FatContent 30.30g, FiberContent 2.87g, ProteinContent 48.67g, SaturatedFatContent 7.24g, ServingSize 6.00 , SodiumContent 614.39mg, SugarContent 0.00, UnsaturatedFatContent 14.35g

SLOW-COOKER PORK CHOPS RECIPE: HOW TO MAKE IT



Slow-Cooker Pork Chops Recipe: How to Make It image

Everyone will enjoy these fork-tender, slow-cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. —Sue Bingham, Madisonville, Tennessee

Provided by Taste of Home

Categories     Dinner

Total Time 02 hours 15 minutes

Prep Time 15 minutes

Cook Time 02 hours 00 minutes

Yield 4 servings.

Number Of Ingredients 7

1/2 cup all-purpose flour, divided
1/2 teaspoon ground mustard
1/2 teaspoon garlic pepper blend
1/4 teaspoon seasoned salt
4 boneless pork loin chops (4 ounces each)
2 tablespoons canola oil
1 can (14-1/2 ounces) chicken broth

Steps:

  • In a shallow bowl, combine 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, one at a time, and dredge to coat. In a large skillet, brown chops in oil on both sides. , Transfer to a 5-qt. slow cooker. Pour broth over chops. Cook, covered, on low for 2-3 hours or until meat is tender. , Remove pork to a serving plate and keep warm. Whisk remaining flour into cooking juices until smooth; cook, covered, on high until gravy is thickened.

Nutrition Facts : Calories 279 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 606mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

More about "diabetic recipe for pork chops recipes"

SHAKE AND BAKE PORK CHOPS RECIPE - RECIPES.NET
Add a flavorful crunch to your pork meat with this special and easy homemade Shake and Bake pork chops seasoning mix.
From recipes.net
Reviews 1
Total Time 30 minutes
Cuisine American
  • Place on a sheet pan and bake in the oven for 15 minutes then turn the pork chops over, and bake 10 more minutes.
See details


SLOW-COOKER PORK CHOPS RECIPE: HOW TO MAKE IT
Everyone will enjoy these fork-tender, slow-cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. —Sue Bingham, Madisonville, Tennessee
From tasteofhome.com
Reviews 4.4
Total Time 02 hours 15 minutes
Category Dinner
Calories 279 calories per serving
  • In a shallow bowl, combine 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, one at a time, and dredge to coat. In a large skillet, brown chops in oil on both sides. , Transfer to a 5-qt. slow cooker. Pour broth over chops. Cook, covered, on low for 2-3 hours or until meat is tender. , Remove pork to a serving plate and keep warm. Whisk remaining flour into cooking juices until smooth; cook, covered, on high until gravy is thickened.
See details


SHAKE AND BAKE PORK CHOPS RECIPE - RECIPES.NET
Add a flavorful crunch to your pork meat with this special and easy homemade Shake and Bake pork chops seasoning mix.
From recipes.net
Reviews 1
Total Time 30 minutes
Cuisine American
  • Place on a sheet pan and bake in the oven for 15 minutes then turn the pork chops over, and bake 10 more minutes.
See details


SLOW-COOKER PORK CHOPS RECIPE: HOW TO MAKE IT
Everyone will enjoy these fork-tender, slow-cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. —Sue Bingham, Madisonville, Tennessee
From tasteofhome.com
Reviews 4.4
Total Time 02 hours 15 minutes
Category Dinner
Calories 279 calories per serving
  • In a shallow bowl, combine 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, one at a time, and dredge to coat. In a large skillet, brown chops in oil on both sides. , Transfer to a 5-qt. slow cooker. Pour broth over chops. Cook, covered, on low for 2-3 hours or until meat is tender. , Remove pork to a serving plate and keep warm. Whisk remaining flour into cooking juices until smooth; cook, covered, on high until gravy is thickened.
See details


FAMOUS PORK CHOPS RECIPE | ALLRECIPES
this recipe gets 5stars..tried it last night, did the double dip, lightly sprayed olive oil in bottom of PYREX dish, think the glass contributes to the browning issue, half the butter, took others suggestions, a little parmeson in the crushed cornflakes, a dab of dijon in the egg dip...the chops …
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PARMESAN SAGE PORK CHOPS RECIPE | ALLRECIPES
The most juicy pork chop I have ever had. two thumbs up from my pork chop hating husband as well. served with green beans and rice pilaf. fantastic!! cannot wait to make again. as other reviewers stated - the bread crumb mixture makes A LOT so maybe half the bread crumbs are needed for only two chops…
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HEALTHY OVEN-FRIED PORK CHOPS RECIPE - EATINGWELL
Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops …
From eatingwell.com
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FAMOUS PORK CHOPS RECIPE | ALLRECIPES
this recipe gets 5stars..tried it last night, did the double dip, lightly sprayed olive oil in bottom of PYREX dish, think the glass contributes to the browning issue, half the butter, took others suggestions, a little parmeson in the crushed cornflakes, a dab of dijon in the egg dip...the chops …
From allrecipes.com
See details


PARMESAN SAGE PORK CHOPS RECIPE | ALLRECIPES
The most juicy pork chop I have ever had. two thumbs up from my pork chop hating husband as well. served with green beans and rice pilaf. fantastic!! cannot wait to make again. as other reviewers stated - the bread crumb mixture makes A LOT so maybe half the bread crumbs are needed for only two chops…
From allrecipes.com
See details


20 DIABETIC-FRIENDLY PORK RECIPES | TASTE OF HOME
Herbed Lemon Pork Chops Nutrition Facts 1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat. These herbed lemon pork chops …
From tasteofhome.com
See details


HEALTHY OVEN-FRIED PORK CHOPS RECIPE - EATINGWELL
Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops …
From eatingwell.com
See details


FAMOUS PORK CHOPS RECIPE | ALLRECIPES
this recipe gets 5stars..tried it last night, did the double dip, lightly sprayed olive oil in bottom of PYREX dish, think the glass contributes to the browning issue, half the butter, took others suggestions, a little parmeson in the crushed cornflakes, a dab of dijon in the egg dip...the chops …
From allrecipes.com
See details


PARMESAN SAGE PORK CHOPS RECIPE | ALLRECIPES
The most juicy pork chop I have ever had. two thumbs up from my pork chop hating husband as well. served with green beans and rice pilaf. fantastic!! cannot wait to make again. as other reviewers stated - the bread crumb mixture makes A LOT so maybe half the bread crumbs are needed for only two chops…
From allrecipes.com
See details


20 DIABETIC-FRIENDLY PORK RECIPES | TASTE OF HOME
Herbed Lemon Pork Chops Nutrition Facts 1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat. These herbed lemon pork chops …
From tasteofhome.com
See details


HEALTHY OVEN-FRIED PORK CHOPS RECIPE - EATINGWELL
Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops …
From eatingwell.com
See details