DIABETIC PORK TENDERLOIN RECIPE RECIPES
ASIAN PORK TENDERLOIN RECIPE | ALLRECIPES
This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!
Provided by ONOLICIOUS10
Categories Asian Recipes
Total Time 8 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
- Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
- Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
Nutrition Facts : Calories 385.4 calories, CarbohydrateContent 15.7 g, CholesterolContent 98.2 mg, FatContent 19.8 g, FiberContent 0.7 g, ProteinContent 36.6 g, SaturatedFatContent 4.2 g, SodiumContent 921.6 mg, SugarContent 9.3 g
PAN-SEARED PORK TENDERLOIN MEDALLIONS RECIPE | COOKING LIGHT
This is a classic, perfect way to cook pork tenderloin medallions. Pan-seared pork tenderloin is perfect when sliced and served over salad, roasted potatoes, in a wrap, or as a hearty appetizer on its own. You could cook the tenderloin and then slice it, but then you would miss the crispy seared coating that touches every corner of these two-bite wonders. Many big box stores sell pork tenderloins in pairs. Instead of making one for dinner and freezing the second one, try this recipe to set yourself up for delicious, filling, healthy lunches for the week.
Provided by Laraine Perri
Total Time 18 minutes
Yield Serves 4 (serving size: 3 medallions)
Number Of Ingredients 6
Steps:
- Heat oil in a 12-inch skillet over medium-high. Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness. Combine salt, garlic powder, and pepper; sprinkle evenly over pork. Add pork to skillet in a single layer; cook just until done, about 3 minutes per side Remove from heat; let stand 5 minutes before serving. Garnish with thyme leaves, if desired.
Nutrition Facts : Calories 149, CarbohydrateContent 0.0 g, CholesterolContent 60 mg, FatContent 6.4 g, FiberContent 0.0 g, ProteinContent 21 g, SaturatedFatContent 1.2 g, SodiumContent 287 mg, SugarContent 0 g
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