DIABETIC OATMEAL PANCAKES RECIPE RECIPES

BUTTERMILK OATMEAL PANCAKES RECIPE | ALLRECIPES

Buttermilk Oatmeal Pancakes Recipe | Allrecipes image

Delicious pancakes that are a great way to start the day!

Provided by Shannon McLane

Categories Whole Grain Pancakes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 cups buttermilk
1 ½ cups rolled oats
½ cup all-purpose flour
½ cup cornmeal
2 teaspoons baking powder
1 ½ teaspoons white sugar
½ teaspoon baking soda
½ teaspoon salt
2 eggs, beaten
¼ cup vegetable oil

Steps:

Mix buttermilk and oats in a large bowl; allow to rest about 5 minutes. Stir flour, cornmeal, baking powder, sugar, baking soda, and salt into oat mixture. Add eggs and vegetable oil; mix until just combined.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle; cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 448.1 calories, CarbohydrateContent 54.4 g, CholesterolContent 97.9 mg, FatContent 19.6 g, FiberContent 4.2 g, ProteinContent 14.1 g, SaturatedFatContent 4 g, SodiumContent 858.8 mg, SugarContent 8.3 g

BANANA OATMEAL PANCAKES RECIPE: HOW TO MAKE IT

Banana Oatmeal Pancakes Recipe: How to Make It image

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 8 servings

Number Of Ingredients 4

Ingredients

2 cups complete whole wheat pancake mix
1 large firm banana, finely chopped
1/2 cup old-fashioned oats
1/4 cup chopped walnuts

Steps:

Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 155 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 293mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch.

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