DIABETIC HAMBURGER RECIPES RECIPES

Name: Easy Hamburger Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings.
Ingredients: 1-1/2 pounds lean ground beef (90% lean); 1 medium onion, chopped; 1 can (28 ounces) diced tomatoes, undrained; 2 cans (14-1/2 ounces each) beef broth; 1 cup water; 4 celery ribs, thinly sliced; 4 large carrots, halved and thinly sliced; 1/2 cup quick-cooking barley; 1 teaspoon dried thyme; 1/4 teaspoon pepper; 1/4 cup minced fresh parsley

EASY HAMBURGER SOUP RECIPE: HOW TO MAKE IT

Easy Hamburger Soup Recipe: How to Make It image

Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. The recipe is very simple to prepare. —Mary Prior, Rush City, Minnesota

Provided by Taste of Home

Categories Lunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1-1/2 pounds lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
2 cans (14-1/2 ounces each) beef broth
1 cup water
4 celery ribs, thinly sliced
4 large carrots, halved and thinly sliced
1/2 cup quick-cooking barley
1 teaspoon dried thyme
1/4 teaspoon pepper
1/4 cup minced fresh parsley

Steps:

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth and water. Bring to a boil., Add celery, carrots, barley, thyme and pepper. Reduce heat; simmer, covered, for 10-12 minutes or until vegetables and barley are tender., Remove from heat; stir in parsley. Let stand 5 minutes.

Nutrition Facts : Calories 226 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 708mg sodium, CarbohydrateContent 19g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 lean meat

HEARTY HAMBURGER VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Hearty Hamburger Vegetable Soup Recipe: How to Make It image

Oregano really shines in this hearty soup from field editor Traci K Wynne, Denver, Pennsylvania. “It smells delicious while it’s cooking and makes a great lunch or dinner. You could use lima beans instead of the green beans.”

Provided by Taste of Home

Categories Lunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 13

Ingredients

1 pound ground beef
1 medium onion, chopped
1/2 large green pepper, diced
4 garlic cloves, minced
8 cups beef broth
2 cans (14-1/2 ounces each) Italian stewed tomatoes
1 package (9 ounces) frozen cut green beans
1 can (8 ounces) tomato sauce
1 cup ditalini or other small pasta
1 tablespoon Worcestershire sauce
2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon pepper

Steps:

In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and pasta are tender.

Nutrition Facts : Calories 182 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 808mg sodium, CarbohydrateContent 22g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 13g protein. Diabetic Exchanges 1 starch

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