DIABETIC FRUIT SMOOTHIES RECIPE RECIPES

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BASIC FRUIT SMOOTHIE RECIPE | ALLRECIPES



Basic Fruit Smoothie Recipe | Allrecipes image

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Provided by STARGIRL577

Categories     Breakfast Drinks

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 5

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice

Steps:

  • In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 117.7 calories, CarbohydrateContent 28.5 g, FatContent 0.6 g, FiberContent 3.8 g, ProteinContent 1.6 g, SaturatedFatContent 0.1 g, SodiumContent 16.2 mg, SugarContent 19.6 g

ULTIMATE HEALTHY BREAKFAST SMOOTHIE RECIPE | COOKING LIGHT



Ultimate Healthy Breakfast Smoothie Recipe | Cooking Light image

This healthy smoothie recipe is packed with protein, fiber, unsaturated fats, and essential vitamins and minerals. Follow our simple formula, memorize the ingredient amounts, then customize to your liking. Even better, our supercharged breakfast smoothie tastes great and keeps you full until lunchtime. But first—here’s a breakdown of five essential ingredients that make the ultimate breakfast smoothie: Fruit: It’s the backbone of any smoothie recipe, but fruit plays a much larger role than simply adding sweetness. Fruit is an excellent source of fiber and the “good” kind of carbs that serve as an essential source of fuel. Bananas are a smoothie staple (and they’re a great source of potassium), and pair well with a wide variety of other fruits. Greek Yogurt: Protein is the missing link in many smoothie recipes, but adding a small amount of Greek yogurt—just ¼ cup—earns you six grams towards your daily goal. Yogurt also gives your smoothie a creamier consistency. Liquid: Unless you want to break your blender’s blades, all smoothies need a little liquid to combine properly. We like using unsweetened almond milk (it adds a touch of creaminess without extra calories or added sugar), but you can use any variety of unsweetened nut milk, freshly-squeezed orange juice, or just plain water.     Nut Butter: A scoop of your favorite nut butter adds satiating, unsaturated fats and a touch more protein to your smoothie. We love homemade almond butter for its incredible bang-for-your-buck nutrition. Leafy Greens: Last but not least, we love to sneak a handful of greens into our smoothies for an extra dose of fiber and key vitamins and minerals. Tender, mild-flavored greens such as baby spinach work best. We keep a running stock of frozen bananas to give our smoothies a thicker consistency, but a handful of ice achieves a similar effect. Optional mix-ins—fresh herbs such as basil and mint or fresh ginger—boost the flavor without affecting nutrition. Receive healthy and delicious customizable meal plans every week by subscribing to the Cooking Light Diet meal-planning service today!

Provided by Elizabeth Laseter

Total Time 3 minutes

Yield Serves 1 (serving size: about 1 ½ cups)

Number Of Ingredients 7

1 medium banana (fresh or frozen)
½ cup sliced strawberries, blueberries, or chopped mangos
¼ cup 2% plain Greek yogurt
1 tablespoon almond butter
½ cup baby spinach
½ cup unsweetened almond milk
Optional: 1-2 basil leaves, 2-3 mint leaves, ½ teaspoon peeled, chopped ginger

Steps:

  • Place all ingredients in a blender; process until smooth.

Nutrition Facts : Calories 300, CarbohydrateContent 40 g, FatContent 11 g, FiberContent 7 g, ProteinContent 12.5 g, SaturatedFatContent 1.5 g, SodiumContent 135 mg, SugarContent 22 g

ALL-FRUIT SMOOTHIES RECIPE | ALLRECIPES
Thank you for this recipe. It's hard to find an all fruit smoothie that doesn't have milk or peanut butter or chocolate or weird ingredients like flax seed. I used diet sparkling lemonade in place of the orange juice because I'm diabetic…
From allrecipes.com
See details


DIABETIC SMOOTHIE RECIPES | EATINGWELL
With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple, like a peanut butter-banana sandwich, or something a little indulgent, like avocado toast with buttery mozzarella cheese, there's a recipe …
From eatingwell.com
See details


10 DELICIOUS DIABETIC-FRIENDLY SMOOTHIES - HEALTHLINE
Jun 07, 2019 · 10 Delicious Diabetic-Friendly Smoothies Medically reviewed by Natalie Butler, R.D., L.D. — Written by Stephanie Watson — Updated on June 7, 2019 Superfood
From healthline.com
See details


10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB) - DIABETES ...
Oct 30, 2019 · Tips for making diabetic salad recipes. Making a great tasting salad is all about the right combination of ingredients. A good salad is made up of four components: the greens, the colorful vegetables, the toppings, and the dressing.. Remember this the next time you are lost in the fruit …
From diabetesstrong.com
See details


DIABETIC DESSERT RECIPES | EATINGWELL
With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple, like a peanut butter-banana sandwich, or something a little indulgent, like avocado toast with buttery mozzarella cheese, there's a recipe …
From eatingwell.com
See details


HEALTHY DIABETIC RECIPES - TASTE OF HOME
The diabetic recipes in our collection will help you whip up tasty, healthy meals. You can find easy diabetic recipes and 30-minute diabetic recipes, too!
From tasteofhome.com
See details


45 DIABETIC-FRIENDLY RECIPES FOR TWO - TASTE OF HOME
Aug 30, 2019 · These diabetic-friendly recipes make it easy to whip up main dishes, sides, salads and more—without a ton of leftovers. ... Ginger-Kale Smoothies ... Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii. Go to Recipe…
From tasteofhome.com
See details


DIABETIC SMOOTHIE RECIPES | 19 DIABETIC SMOOTHIE RECIPES
Different Diabetic Smoothie Recipes. These are some diabetic smoothie recipes: Blueberry Smoothie. ½ cup blueberries, ¼ cup orange juice, and a few ice cubes. Blueberry smoothies are an excellent way for people who have diabetes to enjoy fruit …
From mantracare.org
See details


DIABETIC RECIPES - BETTER HOMES & GARDENS
If you have diabetes or are cooking for someone with diabetes, here's the perfect place to start building your diabetic recipe repertoire. We've got meals to guide you through the day, …
From bhg.com
See details


DIABETIC RECIPES - BETTER HOMES & GARDENS
If you have diabetes or are cooking for someone with diabetes, here's the perfect place to start building your diabetic recipe repertoire. We've got meals to guide you through the day, …
From bhg.com
See details


LOW-CALORIE SMOOTHIES: 8 RECIPES UNDER 250 CALORIES ...
Bingo: Press a button and serve up most of your family's daily fruit intake. The recommended goal is 2 cups of fruit a day, and these 12-ounce blends go a long way toward that; some have a few …
From cookinglight.com
See details


ULTIMATE HEALTHY BREAKFAST SMOOTHIE RECIPE | COOKING LIGHT
Greek Yogurt: Protein is the missing link in many smoothie recipes, but adding a small amount of Greek yogurt—just ¼ cup—earns you six grams towards your daily goal. Yogurt also gives your smoothie a creamier consistency. Liquid: Unless you want to break your blender’s blades, all smoothies …
From cookinglight.com
See details


HOW TO MAKE A PERFECT GREEN SMOOTHIE - 100 DAYS OF REAL F…
Dec 26, 2013 · Gavino if you are type 2. Half Fruit (Pears or Apple) If you have thyroid issues avoid pears. Add half cup green. (Spinach, Kale, Lettuce) Little bit of curry leaves and Basil leaves or mint …
From 100daysofrealfood.com
See details


8 BEST SMOOTHIES FOR PEOPLE WITH DIABETES ...
For the ingredients to make these 8 smoothies, refer to the link to the website for each recipe. It’s good to make a grocery list, and get prepared. It’s also a wonderful way to jump start a …
From thediabetescouncil.com
See details


ALL-FRUIT SMOOTHIES RECIPE | ALLRECIPES
Thank you for this recipe. It's hard to find an all fruit smoothie that doesn't have milk or peanut butter or chocolate or weird ingredients like flax seed. I used diet sparkling lemonade in place of the orange juice because I'm diabetic…
From allrecipes.com
See details


BASIC FRUIT SMOOTHIE RECIPE | ALLRECIPES
I like this smoothie recipe as is, however, my husband and kids prefer a sweeter taste, so for theirs I'll add either sugar or fruit syrup. Tip: freeze your fruit first if you can, makes it extra cold and you …
From allrecipes.com
See details


DIABETIC SMOOTHIE RECIPES | EATINGWELL
With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple, like a peanut butter-banana sandwich, or something a little indulgent, like avocado toast with buttery mozzarella cheese, there's a recipe …
From eatingwell.com
See details


10 DELICIOUS DIABETIC-FRIENDLY SMOOTHIES - HEALTHLINE
Jun 07, 2019 · 10 Delicious Diabetic-Friendly Smoothies Medically reviewed by Natalie Butler, R.D., L.D. — Written by Stephanie Watson — Updated on June 7, 2019 Superfood
From healthline.com
See details


10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB) - DIABETES ...
Oct 30, 2019 · Tips for making diabetic salad recipes. Making a great tasting salad is all about the right combination of ingredients. A good salad is made up of four components: the greens, the colorful vegetables, the toppings, and the dressing.. Remember this the next time you are lost in the fruit …
From diabetesstrong.com
See details


DIABETIC DESSERT RECIPES | EATINGWELL
With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple, like a peanut butter-banana sandwich, or something a little indulgent, like avocado toast with buttery mozzarella cheese, there's a recipe …
From eatingwell.com
See details


HEALTHY DIABETIC RECIPES - TASTE OF HOME
The diabetic recipes in our collection will help you whip up tasty, healthy meals. You can find easy diabetic recipes and 30-minute diabetic recipes, too!
From tasteofhome.com
See details


45 DIABETIC-FRIENDLY RECIPES FOR TWO - TASTE OF HOME
Aug 30, 2019 · These diabetic-friendly recipes make it easy to whip up main dishes, sides, salads and more—without a ton of leftovers. ... Ginger-Kale Smoothies ... Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii. Go to Recipe…
From tasteofhome.com
See details


DIABETIC SMOOTHIE RECIPES | 19 DIABETIC SMOOTHIE RECIPES
Different Diabetic Smoothie Recipes. These are some diabetic smoothie recipes: Blueberry Smoothie. ½ cup blueberries, ¼ cup orange juice, and a few ice cubes. Blueberry smoothies are an excellent way for people who have diabetes to enjoy fruit …
From mantracare.org
See details


DIABETIC RECIPES - BETTER HOMES & GARDENS
If you have diabetes or are cooking for someone with diabetes, here's the perfect place to start building your diabetic recipe repertoire. We've got meals to guide you through the day, …
From bhg.com
See details


LOW-CALORIE SMOOTHIES: 8 RECIPES UNDER 250 CALORIES ...
Bingo: Press a button and serve up most of your family's daily fruit intake. The recommended goal is 2 cups of fruit a day, and these 12-ounce blends go a long way toward that; some have a few …
From cookinglight.com
See details


HOW TO MAKE A PERFECT GREEN SMOOTHIE - 100 DAYS OF REAL F…
Dec 26, 2013 · Gavino if you are type 2. Half Fruit (Pears or Apple) If you have thyroid issues avoid pears. Add half cup green. (Spinach, Kale, Lettuce) Little bit of curry leaves and Basil leaves or mint …
From 100daysofrealfood.com
See details


8 BEST SMOOTHIES FOR PEOPLE WITH DIABETES ...
For the ingredients to make these 8 smoothies, refer to the link to the website for each recipe. It’s good to make a grocery list, and get prepared. It’s also a wonderful way to jump start a …
From thediabetescouncil.com
See details