DIABETIC FRIENDLY BREAKFAST CASSEROLE RECIPES

More about "diabetic friendly breakfast casserole recipes"

BREAKFAST POTATO CASSEROLE RECIPE | MYRECIPES

Breakfast Potato Casserole Recipe | MyRecipes image

Breakfast casserole is a beautiful thing because it puts everything you want on your plate in one warm bite. Our Breakfast Potato Casserole is essentially a baked omelet with all the toppings: hearty potatoes, flavorful veggies, savory sausage, and light, fluffy eggs. You could serve this with tortillas on the side, since it's pretty much instant breakfast burrito filling. We used mild sausage, but if you prefer more heat, go for the spicy stuff. If you'd like to prep this ahead of time, you can follow the first three steps up to a day in advance.

Provided by Liz Mervosh

Total Time 1 hours 20 minutes

Yield Serves 8 to 10 (serving size: about 1 1/2 cups [for 8])

Number Of Ingredients 12

Ingredients

Cooking spray
1 tablespoon canola oil
1 pound mild, sweet or hot Italian pork sausage, casings removed
1 medium-size (8 oz.) orange bell pepper, chopped (about 1 2/3 cups)
1 medium-size (6 oz.) red bell pepper, chopped (about 1 1/3 cups)
1 cup thinly sliced scallions (from 1 (4-oz.) bunch)
1 ¾ teaspoons kosher salt, divided
1 (32-oz.) pkg. frozen cubed hash browns, thawed
2 tablespoons all-purpose flour
8 ounces sharp Cheddar cheese, shredded (about 2 cups)
12 large eggs
1 cup whole milk

Steps:

Preheat oven to 350°F. Lightly grease a 13- x 9-inch broiler-safe baking dish with cooking spray, and set aside. Heat oil in a large skillet over medium-high. Add sausage; and cook, stirring to break up sausage, until browned and just cooked through, about 7 minutes. Transfer to a plate lined with paper towels. Do not wipe skillet clean.
Add bell peppers, scallions, and 3/4 teaspoon of the salt to skillet. Reduce heat to medium, and cook, stirring occasionally, until tender-crisp, 6 to 8 minutes. Remove from heat.
Toss together potatoes and flour in a large bowl. Stir in cheese, cooked sausage, and bell pepper mixture. Spoon into prepared baking dish.
Whisk together eggs, milk, and remaining 1 teaspoon salt in a large bowl until thoroughly blended. Pour evenly over potato mixture. Bake, uncovered, in preheated oven until eggs are set in middle, about 55 minutes. Increase oven temperature to broil. Broil until top of casserole is browned in spots, 2 to 3 minutes. Remove from oven; let stand 15 minutes before serving.

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THE BEST DIABETIC-FRIENDLY RECIPES OF 2021 | TASTE OF HOME

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10+ DIABETES-FRIENDLY CASSEROLE RECIPES FOR JANUARY ...

Jan 05, 2022 · 30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, …
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BREAKFAST POTATO CASSEROLE RECIPE | MYRECIPES

Breakfast casserole is a beautiful thing because it puts everything you want on your plate in one warm bite. Our Breakfast Potato Casserole is essentially a baked omelet with all the toppings: hearty potatoes, flavorful veggies, savory sausage, and light, fluffy eggs.
From myrecipes.com

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30 DIABETIC-FRIENDLY AND MEXICAN-INSPIRED RECIPES | TASTE ...

Aug 04, 2020 · Turkey and Black Bean Enchilada Casserole When I don’t feel like pulling out the slow cooker, my next favorite weeknight meal is this warm black bean enchilada casserole! This recipe is easy and tasty. What’s even better is that it's gluten-free, and …
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