DIABETIC FOOD PLATE RECIPES

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CRUSTLESS SUGAR-FREE PUMPKIN PIE DIABETIC RECIPE - FOOD.COM



Crustless Sugar-Free Pumpkin Pie Diabetic Recipe - Food.com image

Make and share this Crustless Sugar-Free Pumpkin Pie Diabetic recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
1/2 cup egg substitute (equivalent to 2 eggs)
2 egg whites
3/4 cup artificial sweetener (equivalent to 3/4 cup sugars)
1 teaspoon cinnamon, ground
1/4 teaspoon allspice, ground
1/4 teaspoon ginger, ground
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs
light whipped topping (optional)
cinnamon (optional)

Steps:

  • In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
  • Add the spices and salt, beat until well mixed.
  • Stir in graham cracker crumbs.
  • Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
  • Bake at 325°F for 50-55 minutes or until a knife inserted near the center comes out clean.
  • Cool.
  • If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
  • Store in the refrigerator.
  • Sweet 'N Low or Sweet One are recommended for baking.

Nutrition Facts : Calories 65.6, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 1.9, SodiumContent 127.4, CarbohydrateContent 8.8, FiberContent 0.4, SugarContent 5.7, ProteinContent 6.5

CRUSTLESS SUGAR-FREE PUMPKIN PIE DIABETIC RECIPE - FOOD.COM



Crustless Sugar-Free Pumpkin Pie Diabetic Recipe - Food.com image

Make and share this Crustless Sugar-Free Pumpkin Pie Diabetic recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
1/2 cup egg substitute (equivalent to 2 eggs)
2 egg whites
3/4 cup artificial sweetener (equivalent to 3/4 cup sugars)
1 teaspoon cinnamon, ground
1/4 teaspoon allspice, ground
1/4 teaspoon ginger, ground
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs
light whipped topping (optional)
cinnamon (optional)

Steps:

  • In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
  • Add the spices and salt, beat until well mixed.
  • Stir in graham cracker crumbs.
  • Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
  • Bake at 325°F for 50-55 minutes or until a knife inserted near the center comes out clean.
  • Cool.
  • If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
  • Store in the refrigerator.
  • Sweet 'N Low or Sweet One are recommended for baking.

Nutrition Facts : Calories 65.6, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 1.9, SodiumContent 127.4, CarbohydrateContent 8.8, FiberContent 0.4, SugarContent 5.7, ProteinContent 6.5

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See details


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