DIABETIC EGG NOG RECIPES
EGGNOG FOR DIABETICS RECIPE - FOOD.COM
Finally got to try this...it was deeelish, but then again, I've never had "real" eggnog. Mom always makes boiled custard for Christmas and I could literally bathe in that stuff. I love that custard stuff so much I request it year-round. Occasionally, I get some. This is great and I hope other diabetics will give it a try.
Total Time 5 minutes
Prep Time 5 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, combine vanilla and milk.
- In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
- Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
- **NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.
Nutrition Facts : Calories 101.5, FatContent 0.6, SaturatedFatContent 0.4, CholesterolContent 4.5, SodiumContent 133.1, CarbohydrateContent 14.4, FiberContent 0, SugarContent 1.7, ProteinContent 8.9
DIABETIC HOLIDAY EGGNOG RECIPE - FOOD.COM
Make and share this Diabetic Holiday Eggnog recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
- Boil for 1 minute, stirring constantly.
- Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
- Cook over low heat until slightly thickened, stirring constantly.
- Remove from heat; stir in vanilla and cinnamon.
- Cool to room temperature; refrigerate until chilled.
- Stir 2 cups chilled milk into custard mixture; serve in small glasses.
- Sprinkle with nutmeg.
- Cook time does not include chill time.
- Makes 8 4oz.
- servings.
Nutrition Facts : Calories 85.3, FatContent 1.6, SaturatedFatContent 0.6, CholesterolContent 55.3, SodiumContent 90.4, CarbohydrateContent 10.3, FiberContent 0.1, SugarContent 1.4, ProteinContent 6.5
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