DIABETIC COOK BOOKS RECIPES

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ZUCCHINI LASAGNA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Zucchini Lasagna Recipe: How to Make It - Taste of Home image

I plant zucchini every year, and we always seem to have more than we can use! This zucchini lasagna is a particularly delicious way I use our abundant crop. —Charlotte McDaniel, Williamsville, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings.

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) tomato sauce
1 large egg, lightly beaten
1 cup 2% cottage cheese
4 medium zucchini (about 1-3/4 pounds)
3 tablespoons all-purpose flour
1 cup shredded part-skim mozzarella cheese
Additional shredded mozzarella cheese, optional

Steps:

  • Preheat oven to 375°. In large skillet, cook and crumble beef with onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings and tomato sauce. Bring to a boil; simmer, uncovered, 5 minutes. In a bowl, mix egg and cottage cheese., Trim ends of zucchini; cut lengthwise into 1/4-in.-thick slices. Toss zucchini with the flour. Layer half the slices in a 13x9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and half the meat sauce. Add remaining zucchini; sprinkle with any remaining flour. Spread with remaining meat sauce; sprinkle with 1 cup mozzarella cheese., Bake, uncovered, until heated through, about 40 minutes. If desired, sprinkle with additional cheese. Let stand 10 minutes before serving.

Nutrition Facts : Calories 273 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 725mg sodium, CarbohydrateContent 14g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

PAULA DEEN’S AMAZING CHICKEN CASSEROLE | 100K RECIPES



Paula Deen’s Amazing Chicken Casserole | 100K Recipes image

Creamy chicken casserole is a very tender casserole with creamy sauce and lots of cheese.

Provided by 100krecipes

Categories     Dinner

Total Time 60 minutes

Prep Time 20 minutes

Number Of Ingredients 11

2 cups chicken, cooked, cut in small bite-sized pieces (U can use our guide: How to Cook Shredded Chicken)
4 cups pasta, cooked and drained (approximately 2 cups uncooked); penne, cavatappi, or rigatoni works well
3 tablespoons butter
1 small onion, finely chopped
2 garlic cloves, minced
2 tablespoons flour
1/2 cup sour cream
1 cup milk
3 cups cheese, grated (cheddar, Colby jack, Swiss, or a combination), with 1/2 cup reserved for sprinkling on top
1/2 teaspoon red pepper flakes
salt and black pepper to taste

Steps:

  • Fry the onion and garlic in butter. Add flour, stir, cook for no more than 1 minute.
  • Add milk and sour cream, whisk and cook until thick. Then add the cheese and stir again.
  • Add chicken, pasta, salt, red pepper flakes. Toss and place in a prepared baking dish (9 * 13 inches). Bake in preheated to 350 F oven for 20-30 minutes or until cheese starts bubbling.

More about "diabetic cook books recipes"

ZUCCHINI LASAGNA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I plant zucchini every year, and we always seem to have more than we can use! This zucchini lasagna is a particularly delicious way I use our abundant crop. —Charlotte McDaniel, Williamsville, Illinois
From tasteofhome.com
Reviews 4.6
Total Time 60 minutes
Category Dinner
Cuisine Europe, Italian
Calories 273 calories per serving
  • Preheat oven to 375°. In large skillet, cook and crumble beef with onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings and tomato sauce. Bring to a boil; simmer, uncovered, 5 minutes. In a bowl, mix egg and cottage cheese., Trim ends of zucchini; cut lengthwise into 1/4-in.-thick slices. Toss zucchini with the flour. Layer half the slices in a 13x9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and half the meat sauce. Add remaining zucchini; sprinkle with any remaining flour. Spread with remaining meat sauce; sprinkle with 1 cup mozzarella cheese., Bake, uncovered, until heated through, about 40 minutes. If desired, sprinkle with additional cheese. Let stand 10 minutes before serving.
See details


PAULA DEEN’S AMAZING CHICKEN CASSEROLE | 100K RECIPES
Creamy chicken casserole is a very tender casserole with creamy sauce and lots of cheese.
From 100krecipes.com
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Total Time 60 minutes
Category Dinner
Cuisine American
  • Add chicken, pasta, salt, red pepper flakes. Toss and place in a prepared baking dish (9 * 13 inches). Bake in preheated to 350 F oven for 20-30 minutes or until cheese starts bubbling.
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