DIABETIC CONNECTION RECIPES RECIPES
DIABETIC CHICKEN GUMBO RECIPE - FOOD.COM
It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's.
Total Time 1 hours 35 minutes
Prep Time 20 minutes
Cook Time 1 hours 15 minutes
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Place the chicken in a large soup pot with 1 cup of broth. Bring to a boil.
- Add the additional broth, water, onion, garlic, salt (omit this if you need to reduce total sodium), pepper, bay leaf, sage, red pepper flakes, and thyme and simmer for 20 minutes.
- Add the tomatoes, corn, and okra and simmer for 15 minutes.
- In a separate pan, heat the oil and flour and stir until the flour and oil are golden brown and bubbly, stirring constantly. Add 1 cup of the soup broth to the mixture and whisk until smooth.
- Add the mixture back to the soup pot and whisk until dissolved. Simmer 30 minutes. Stir in the rice the last 10 minutes of cooking.
Nutrition Facts : Calories 225, FatContent 5.9, SaturatedFatContent 0.8, CholesterolContent 36.3, SodiumContent 364.3, CarbohydrateContent 28.5, FiberContent 3.1, SugarContent 2.3, ProteinContent 15.8
DIABETES-FRIENDLY RECIPES | BBC GOOD FOOD
Recipes chosen by Diabetes UK that encompass all the principles of eating well for diabetes.
Provided by Good Food team
Number Of Ingredients 1
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From allrecipes.com
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From pinterest.com
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From pinterest.com
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From myrecipes.com
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From tasteofhome.com
From tasteofhome.com
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From eatingwell.com
From eatingwell.com
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From myrecipes.com
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From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
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COOKING FOR ONE DIABETIC RECIPES
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From share-recipes.net
From share-recipes.net
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From pinterest.com
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From 100healthyrecipes.com
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From pinterest.com
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From pinterest.co.uk
From pinterest.co.uk
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From wivestownhallconnection.com
From wivestownhallconnection.com
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From diabetesselfmanagement.com
From diabetesselfmanagement.com
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From ketogenicdiets.net
From ketogenicdiets.net
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