DIABETIC BROCCOLI CASSEROLE RECIPES

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BROCCOLI RICE CASSEROLE - ALLRECIPES



Broccoli Rice Casserole - Allrecipes image

What makes this quick-cooking side dish really tasty is coating the broccoli and rice in a creamy cheese sauce . . . yum!

Provided by Campbell's Kitchen

Categories     Campbell's Kitchen

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 12 servings

Number Of Ingredients 7

½ cup butter
1 large onion, chopped
1 (16 ounce) package frozen chopped broccoli
⅓ cup milk
1 (10.75 ounce) can Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 (8 fl oz) jar pasteurized process cheese sauce (like Cheez Whiz®)
1 ½ cups cooked regular long-grain white rice

Steps:

  • Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
  • Stir the broccoli in the skillet and cook until it's tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese is melted. Pour the broccoli mixture into a 2-quart shallow baking dish.
  • Bake at 350 degrees F. for 30 minutes or until the mixture is hot and bubbling.

Nutrition Facts : Calories 252.3 calories, CarbohydrateContent 26.6 g, CholesterolContent 36.9 mg, FatContent 13.7 g, FiberContent 2.1 g, ProteinContent 6.2 g, SaturatedFatContent 8 g, SodiumContent 551.5 mg, SugarContent 2.9 g

DIABETIC CASSEROLE RECIPES | EATINGWELL
Find healthy, delicious diabetic casserole recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com
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CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE RECIPE ...
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CHEESY BROCCOLI-AND-RICE CASSEROLE RECIPE | MYRECIPES
Microwave broccoli, 1/4 cup water, and remaining 1/2 tsp. kosher salt in a covered microwave-safe bowl at HIGH about 2 minutes or just until broccoli is tender and bright green. Drain and pat broccoli dry. Stir broccoli …
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BROCCOLI CASSEROLE WITH RICE RECIPE | ALLRECIPES
This was a very good broccoli casserole, I made it for Thanksgiving and it really tasted great. I used shredded cheese instead of jarred, instant brown rice instead of white, and I used 2 - 16 ounce bags of frozen chopped broccoli …
From allrecipes.com
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EASY BROCCOLI-CHEESE CASSEROLE RECIPE | ALLRECIPES
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DIABETIC CASSEROLE RECIPES | EATINGWELL
Find healthy, delicious diabetic casserole recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com
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RACH'S BROCCOLI CASSEROLE RECIPE | ALLRECIPES
This is a quick and easy broccoli casserole recipe with good flavor. I made a smaller version since I'm single and didn't want to waste a lot of ingredients in case it didn't turn out well. A few things: The veggies were a little too crunchy, the onions still kind of raw. I was able to cook the casserole …
From allrecipes.com
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KETO CHICKEN AND BROCCOLI CASSEROLE RECIPE | ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat.
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EXTRA CREAMY BROCCOLI-CHEDDAR CASSEROLE RECIPE - COOKING LI…
Transfer broccoli mixture to an 11- x 7-inch glass or ceramic baking dish lightly coated with cooking spray; sprinkle with breadcrumbs and cheese. Broil until golden and bubbling, about 3 minutes. …
From cookinglight.com
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CHEESY BROCCOLI-AND-RICE CASSEROLE RECIPE | MYRECIPES
Microwave broccoli, 1/4 cup water, and remaining 1/2 tsp. kosher salt in a covered microwave-safe bowl at HIGH about 2 minutes or just until broccoli is tender and bright green. Drain and pat broccoli dry. Stir broccoli …
From myrecipes.com
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