DIABETIC BLUEBERRY PANCAKES RECIPES

BLUEBERRY PANCAKES RECIPE | ALLRECIPES

Blueberry Pancakes Recipe | Allrecipes image

This is an excellent recipe for blueberry pancakes. A delicious, nutritious and flavorful breakfast. When blueberries are out of season, use thawed frozen blueberries.

Provided by sal

Categories Pancakes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 pancakes

Number Of Ingredients 10

Ingredients

1 cup all-purpose flour
1 teaspoon baking powder
⅛ teaspoon ground nutmeg
⅛ teaspoon ground cinnamon
1 tablespoon white sugar
1 egg
½ cup plain yogurt
½ cup milk
2 tablespoons vegetable oil
¾ cup fresh blueberries

Steps:

Preheat griddle over medium heat. Stir together the flour, baking powder, nutmeg, cinnamon and sugar, set aside.
In a medium bowl, stir together the egg, yogurt, milk and oil. Gradually stir in the flour mixture, then fold in the blueberries.
Pour batter onto hot greased griddle, two tablespoons at a time. Cook over medium heat until bubbles pop and stay open, then turn over and cook on the other side until golden.

Nutrition Facts : Calories 255.2 calories, CarbohydrateContent 34.3 g, CholesterolContent 52.9 mg, FatContent 10.1 g, FiberContent 1.6 g, ProteinContent 7.1 g, SaturatedFatContent 2.4 g, SodiumContent 166.9 mg, SugarContent 8.9 g

BAKED BLUEBERRY PANCAKE RECIPE: HOW TO MAKE IT - TASTE …

Baked Blueberry Pancake Recipe: How to Make It - Taste … image

For a quick breakfast, Norna makes the pancake while fixing supper the night before, then cuts it into squares. The next morning, she tops them with butter and syrup before placing them in the microwave. This innovative way to make pancakes takes most of the fuss out of making breakfast. Norna Detig - Lindenwood, Illinois

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cups pancake mix
1-1/2 cups fat-free milk
1 large egg
1 tablespoon canola oil
1 teaspoon ground cinnamon
1 cup fresh or frozen blueberries
Butter and maple syrup

Steps:

In a large bowl, combine the pancake mix, milk, egg, oil and cinnamon just until blended (batter will be lumpy). Fold in blueberries., Spread into a greased 15x10x1-in. baking pan. Bake at 400° for 10-12 minutes or until golden brown. Serve with butter and syrup.

Nutrition Facts : Calories 200 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 36mg cholesterol, SodiumContent 527mg sodium, CarbohydrateContent 34g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch

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