DIABETIC BANANA NUT BREAD RECIPES

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MAKEOVER BANANA NUT BREAD RECIPE - SKINNYTASTE



Makeover Banana Nut Bread Recipe - Skinnytaste image

This super moist, banana nut bread recipe is insanely delicious and healthier than most because it uses less butter, oil and sugar than most recipes.

Provided by Gina

Categories     Breakfast    Brunch    Dessert

Total Time 70 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 26

Number Of Ingredients 11

7 ripe medium bananas (22 oz (2 2/3 cup) mashed chunky with fork)
1/2 cup 4 oz unsweetened apple sauce
2-1/2 cups 13.5 ounces unbleached all purpose flour
1-1/2 tsp baking soda
1/2 tsp salt
4 tbsp butter (2 oz, softened)
1 cup (6 1/2 oz) light brown sugar
4 large egg whites
1 tsp vanilla extract
3 oz 3/4 cup chopped walnuts
baking spray

Steps:

  • Preheat oven to 350°F. Grease two 8x5 inch loaf pans with baking spray.
  • In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
  • In a large bowl cream butter and sugar with an electric mixer. Add egg whites, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  • Add 1/3 of the flour mixture and blend at low speed until combined, add another 1/3 of the flour and blend at low speed, add remaining 1/3 of flour mixture and the bananas and blend at low speed until combined. Do not over mix. Fold in the walnuts.
  • Pour batter into loaf pans and bake on the center rack for 50 to 52 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 104 kcal, CarbohydrateContent 19.5 g, ProteinContent 1.5 g, FatContent 4 g, SaturatedFatContent 1.5 g, CholesterolContent 5 mg, SodiumContent 100 mg, FiberContent 1 g, SugarContent 10.5 g

BANANA BREAD {ALMOND & COCONUT FLOUR} - COMFY BELLY



Banana Bread {almond & coconut flour} - Comfy Belly image

Update on 1/19/2019: I added 10 minutes on to the baking time. I usually bake my loaf in a toaster oven, which bakes faster.For one loaf I use a 5x8" pan but you can go smaller for a taller loaf, and this recipe is easy to double for two loaves.You can use any kind of baking pan or muffin pan for this recipe. As written it fits well in a smaller bread pan (7.5 inches by 3.5 inches) however you can increase the ingredients to fill a larger baking pan (use the handy slider in the recipe layout to see how to increase the batter by 1/2 and so on). I usually use small aluminum loaf pans (7.5 inches x 3.5 inches, or 8 inches x 5 inches) for this recipe. It bakes evenly and bread slices come out of the pan quite easily. If you want to remove the entire loaf from the pan, line the bottom with parchment paper and once baked, slide a knife along the edges of the bread to release it. You can also grease the sides of the pan if you want to, but I don't, and never have a problem removing the bread from the pan.As for replacing the maple syrup or honey, a few readers have told me they use applesauce with great results (about 3 tablespoons of apple sauce, or up to 1/4 cup of applesauce).Note: no chocolate or maple syrup for SCD. 

Provided by Erica

Yield 8

Number Of Ingredients 9

3/4  teaspoon baking soda
1/2 teaspoon salt
3/4 cup almond flour
1/4 cup coconut flour
2 tablespoons olive oil
3 eggs
1 cup mashed banana (about 2 very ripe bananas)
1/4 cup maple syrup or honey
1/2 cup chopped walnuts, chocolate chips, or berries (optional)

Steps:

  • Preheat your oven to 350°F (175° C, or gas mark 4).
  • Using a whisk or fork, blend all the dry ingredients together.
  • Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.
  • Grease the baking pan with olive oil, ghee, coconut oil, or other oil. Add the batter to the baking dish.
  •  Bake for 50 minutes or until the top is browned and a toothpick inserted in the middle of the bread comes out clean.
  • Cool and slice. Store sealed at room temperature for a few days, in the refrigerator for a few weeks, or freeze for a few months.

Nutrition Facts : Calories 179 kcal, SugarContent 12 g, SodiumContent 280 mg, CarbohydrateContent 17 g, FiberContent 3 g, ProteinContent 5 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 61 mg, ServingSize 1 serving

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