DIABETIC BAKED CHICKEN RECIPES RECIPES
DIABETIC BEST EVER LOW-FAT BAKED CHICKEN RECIPE - FOOD.C…
This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.
Total Time 28 minutes
Prep Time 8 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375.
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 20-30 minutes or until golden brown and cooked through.
Nutrition Facts : Calories 185.3, FatContent 3.7, SaturatedFatContent 0.8, CholesterolContent 72.6, SodiumContent 238.2, CarbohydrateContent 10.3, FiberContent 0.8, SugarContent 0.8, ProteinContent 26
DIABETIC-FRIENDLY OVEN-BAKED CHICKEN TENDERS RECIPE ...
Switch to a healthier diet with these savory diabetic baked chicken tenders coated in crunchy whole-wheat cereals.
Provided by Angeli
Total Time 25 minutes
Prep Time 13 minutes
Cook Time 12 minutes
Yield 5
Number Of Ingredients 10
Steps:
- Preheat your oven to 350 degrees F and grease a baking sheet with cooking spray.
- In a mixing bowl, mix together crushed cereals, Italian seasoning, cheese, and paprika.
- Season the chicken tenders with salt and pepper. Toss to combine.
- Add egg whites and coat in the crumb mixture.
- Place the coated chicken strips on a greased wire rack lined with parchment paper and a baking sheet. Spray cooking spray on the chicken and bake for 10 to 12 minutes until golden.
- Serve with a side salad of your choice!
Nutrition Facts : Calories 96.00kcal, CarbohydrateContent 5.00g, CholesterolContent 37.00mg, FatContent 2.00g, FiberContent 1.00g, ProteinContent 13.00g, SaturatedFatContent 1.00g, ServingSize 5.00 people, SodiumContent 117.00mg, SugarContent 1.00g, TransFatContent 1.00g, UnsaturatedFatContent 1.00g
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