DENISE AUSTIN MEAL PLAN RECIPES

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ASIAN TURKEY MEATBALLS - DELICIOUS HEALTHY RECIPES MADE ...



Asian Turkey Meatballs - Delicious Healthy Recipes Made ... image

These Asian inspired meatballs are out of this world! Made with ground turkey, ginger, scallions, cilantro and sesame oil with a tangy sesame-lime dipping sauce.

Provided by Gina

Categories     Appetizer    Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

1/4 cup panko crumbs
1-1/4 lbs 93% lean ground turkey
1 large egg
1 tbsp ginger (minced)
1 clove garlic (minced)
1/2 tsp kosher salt
1/4 cup chopped fresh cilantro
3 scallions (chopped)
1 tbsp low sodium soy sauce
2 tsp sesame oil
3 tbsp reduced-sodium soy sauce
1 1/2 teaspoons sesame oil
1 1/2 tbsp fresh lime juice
1 1/2 tbsp water
1 tbsp chopped fresh scallion

Steps:

  • Preheat oven to 500°F.
  • In a large bowl combine the ground turkey, panko, egg, salt, scallions, garlic, ginger, cilantro, 1 tbsp of the soy sauce and 2 tsp sesame oil.
  • Gently mix with your hands until combined well.
  • Shape meatballs 1/4 cup in size and transfer to a baking sheet.
  • Bake until cooked through and browned, about 15 to 18 minutes.
  • For the dipping sauce: mix the lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl.
  • Add the scallions and set aside.
  • Transfer the meatballs to a serving dish.
  • Stir the sauce, then drizzle the meatballs with a little of the sauce.
  • Serve the meatballs with the remaining sauce on the side.

Nutrition Facts : ServingSize 3 meatballs w/ sauce, Calories 300 kcal, CarbohydrateContent 7 g, ProteinContent 30 g, FatContent 15 g, SaturatedFatContent 1 g, CholesterolContent 148 mg, SodiumContent 866 mg, FiberContent 1 g, SugarContent 1 g

SLOW COOKER CHICKEN TETRAZZINI RECIPE | ALLRECIPES



Slow Cooker Chicken Tetrazzini Recipe | Allrecipes image

I serve this dish over homemade egg noodles. The chicken is so tender you will not need a knife...SOoooooGood!

Provided by Elbypasta

Categories     Chicken Pasta

Total Time 4 hours 15 minutes

Prep Time 15 minutes

Cook Time 4 hours 0 minutes

Yield 6 servings

Number Of Ingredients 9

6 skinless, boneless chicken breast halves
2 tablespoons melted butter
1 (.7 ounce) package dry Italian-style salad dressing mix
2 tablespoons butter
1 small onion, sliced and separated into rings
3 cloves garlic, minced
1 (10.75 ounce) can condensed cream of chicken soup
½ cup chicken broth
1 (8 ounce) package cream cheese, softened

Steps:

  • Place chicken in the slow cooker crock. Top with 2 tablespoons melted butter; sprinkle with Italian dressing mix.
  • Cover, and cook on High for 3 hours.
  • Heat the remaining 2 tablespoons of butter in a large skillet over medium heat. Stir in onion and garlic; cook and stir until onion is soft, about 5 minutes. Mix in the cream of chicken soup, chicken broth, and cream cheese. Pour mixture over the cooked chicken in the slow cooker.
  • Cover, and continue to cook on Low until chicken in fork tender and the sauce has thickened, about 1 additional hour.

Nutrition Facts : Calories 373.9 calories, CarbohydrateContent 7.9 g, CholesterolContent 124 mg, FatContent 26 g, FiberContent 0.2 g, ProteinContent 26.4 g, SaturatedFatContent 14.5 g, SodiumContent 1076.7 mg, SugarContent 2.5 g

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