DELIGHTFUL DAIRY RECIPES

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JAMBA JUICE’S POMEGRANATE PARADISE SMOOTHIE, DELIGHTFUL ...



Jamba Juice’s Pomegranate Paradise Smoothie, Delightful ... image

It’s one of Jamba’s very popular “all fruit” smoothies. Most of their original smoothies contain frozen yogurt or sherbet, but not this one. It’s just juice and frozen fruit! Jamba Juice’s 16 oz size has 240 calories. Ours is very close at 238 calories for the same 16 oz serving. This smoothie is very refreshing on a hot summer’s day and a great way to get your fill of antioxidants and vitamins…Sip away! Weight Watchers (old points) 4 Weight Watchers POINTS PLUS 6 SKINNY FACTS: for a 16 oz serving 238 calories, 0.5g fat, 3g protein, 59 g carbs, 5g fiber, 17mg sodium, 44g sugar

Provided by Skinny Kitchen with Nancy Fox

Total Time 5 minutes

Prep Time 5 minutes

Number Of Ingredients 9

½ cup pomegranate juice, we love Pom Wonderful
½ cup fresh orange juice
½ cup frozen strawberries
½ cup frozen mangoes
½ cup frozen peaches

Steps:

  • Add all the ingredients to a blender. Blend on high until smooth. You might need to stop the blender and mix with a spoon to make the blending easier.

Nutrition Facts : ServingSize 558 g, Calories 377, FatContent 1.11 g, TransFatContent 0.0 g, SaturatedFatContent 0.19 g, CholesterolContent 0 g, SodiumContent 22 g, CarbohydrateContent 95.74 g, FiberContent 6.1 g, SugarContent 86.11 g, ProteinContent 2.8 g

BLUEBERRY DELIGHT | U.S. DAIRY



Blueberry Delight | U.S. Dairy image

Provided by Undeniably Dairy

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 9

Number Of Ingredients 1

Nonstick cooking spray 2-1/2 cups quick cooking oats 1 quart Greek yogurt, vanilla, fat free, divided 1/2 cup brown sugar 1/2 cup white sugar 1 egg 2 tablespoons cornstarch 4 cups blueberries, fresh or frozen, divided Flour, as needed

Steps:

  • Heat oven to 350ºF. Coat 9 x 9 x 2-in. pan with nonstick cooking spray. In a bowl, mix oats, 3/4 cup yogurt, and brown sugar. Press out oat mixture evenly in bottom of pan.  In a large bowl, whisk egg and cornstarch. Add rest of yogurt and white sugar; stir until blended. If using frozen blueberries, toss 1 3/4 cup in flour until lightly coated; discard excess flour. Gently fold 1 3/4 cup berries into batter; pour evenly over crust. Bake for 1 hour or until toothpick inserted into the center comes out clean. Cool at room temperature for 30 minutes; refrigerate for at least 2 hours before serving. Cut into 9 pieces. Garnish each piece with 1/4 cup blueberries.

Nutrition Facts : Calories 280

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