DELICIOUS PUMPKIN SEED RECIPE RECIPES

PUMPKIN RECIPES - BBC GOOD FOOD

Pumpkin recipes - BBC Good Food image

From savoury soups and centrepieces, to pumpkin spiced bakes and sweet treats for a Halloween party, we've found plenty of ways to use this autumnal squash.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

PUMPKIN SEEDS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Pumpkin Seeds Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Ingredients

Steps:

Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
Sweet Toss with cinnamon and sugar (do not use salt in step 4).
Indian Toss with garam masala; mix with currants after roasting.
Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
Italian Toss with grated parmesan and dried oregano.
Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

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