DELICIOUS LOW SODIUM MEATLOAF RECIPES

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LOW CARB MEATLOAF - EASY KETO MEATLOAF RECIPE!



Low Carb Meatloaf - Easy Keto Meatloaf Recipe! image

A no-fail Low Carb Meatloaf Recipe that’s easy to make, packed with flavor, and comforting any night of the week. This keto meatloaf has a dairy-free option.

Provided by Tim Carver

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 10

1 lb. lean ground beef (or ground turkey)
1 large egg, room temperature
1/4 cup sugar-free ketchup
1/4 cup mustard
1/2 small onion, diced
1/2 small zucchini, shredded
1/4 cup fine grated parmesan (or almond meal, or ground pork rinds)
1 teaspoon salt
1/2 teaspoon of black pepper
1 teaspoon gluten-free worcestershire sauce

Steps:

  • Preheat oven to 350°F (180°C).
  • In a large mixing bowl, blend all ingredients.
  • Press the meatloaf mixture into a loaf pan, or 8x8 square pan.
  • If desired, brush the top with sugar-free ketchup half way through baking.
  • Bake 1 hour.
  • Let cool for ten minutes. Serve hot.
  • Store leftovers in an airtight container in the refrigerator.

Nutrition Facts : Calories 481 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 166 milligrams cholesterol, FatContent 25 grams fat, FiberContent 3 grams fiber, ProteinContent 43 grams protein, SaturatedFatContent 7 grams saturated fat, ServingSize 2 cups, SodiumContent 883 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 15 grams unsaturated fat

LOW CARB MEATLOAF - EASY KETO MEATLOAF RECIPE!



Low Carb Meatloaf - Easy Keto Meatloaf Recipe! image

A no-fail Low Carb Meatloaf Recipe that’s easy to make, packed with flavor, and comforting any night of the week. This keto meatloaf has a dairy-free option.

Provided by Tim Carver

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 10

1 lb. lean ground beef (or ground turkey)
1 large egg, room temperature
1/4 cup sugar-free ketchup
1/4 cup mustard
1/2 small onion, diced
1/2 small zucchini, shredded
1/4 cup fine grated parmesan (or almond meal, or ground pork rinds)
1 teaspoon salt
1/2 teaspoon of black pepper
1 teaspoon gluten-free worcestershire sauce

Steps:

  • Preheat oven to 350°F (180°C).
  • In a large mixing bowl, blend all ingredients.
  • Press the meatloaf mixture into a loaf pan, or 8x8 square pan.
  • If desired, brush the top with sugar-free ketchup half way through baking.
  • Bake 1 hour.
  • Let cool for ten minutes. Serve hot.
  • Store leftovers in an airtight container in the refrigerator.

Nutrition Facts : Calories 481 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 166 milligrams cholesterol, FatContent 25 grams fat, FiberContent 3 grams fiber, ProteinContent 43 grams protein, SaturatedFatContent 7 grams saturated fat, ServingSize 2 cups, SodiumContent 883 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 15 grams unsaturated fat

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