DELI STYLE TUNA SALAD RECIPES

Name: Chickpea Tuna Salad
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 15 ounce can chickpeas (rinsed and drained); 6 ounce can wild albacore tuna (drained (I like American Tuna)); 1 to 2 tablespoons chopped red onion; 2 tablespoons capers (plus 2 tablespoons of the brine); 2 tablespoons red wine vinegar; chopped lettuce (optional)

CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE

Chickpea Tuna Salad Recipe - Skinnytaste image

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

Provided by Gina

Categories Lunch Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

15 ounce can chickpeas (rinsed and drained)
6 ounce can wild albacore tuna (drained (I like American Tuna))
1 to 2 tablespoons chopped red onion
2 tablespoons capers (plus 2 tablespoons of the brine)
2 tablespoons red wine vinegar
chopped lettuce (optional)

Steps:

Combine all the ingredients, adjust the vinegar and brine to your taste.

Nutrition Facts : ServingSize 1 generous cup, Calories 273 kcal, CarbohydrateContent 36 g, ProteinContent 27 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 30 mg, SodiumContent 510 mg, FiberContent 8 g, SugarContent 2 g

CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE

Chickpea Tuna Salad Recipe - Skinnytaste image

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

Provided by Gina

Categories Lunch Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

15 ounce can chickpeas (rinsed and drained)
6 ounce can wild albacore tuna (drained (I like American Tuna))
1 to 2 tablespoons chopped red onion
2 tablespoons capers (plus 2 tablespoons of the brine)
2 tablespoons red wine vinegar
chopped lettuce (optional)

Steps:

Combine all the ingredients, adjust the vinegar and brine to your taste.

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CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
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Reviews 4.8
Total Time 5 minutes
Category Lunch, Salad
Cuisine American
Calories 273 kcal per serving

Combine all the ingredients, adjust the vinegar and brine to your taste.

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