DEHYDRATED GARBANZO BEANS RECIPES

Name: Dehydrated Beans
Prep time: 5 min
Yield: 3
Cuisine: Dehydrated

More about "dehydrated garbanzo beans recipes"

HOW TO DEHYDRATE BEANS - FRESH OFF THE GRID

How to Dehydrate Beans - Fresh Off The Grid image

Yield:Black beans: 1 (15oz) can of beans / 1½ cups cooked beans = ¾ cup (75g) dehydrated beansGarbanzo beans: 1 (15oz) can of beans / 1½ cups cooked beans = ¾ cup (90g) dehydrated beans

Provided by Fresh Off The Grid

Categories Ingredient

Prep Time 5 minutes

Yield 3

Number Of Ingredients 1

Ingredients

1 can beans (see note 1)

Steps:

Start with clean hands, equipment, and countertops.
Drain and rinse beans under cold water.
Arrange the beans on dehydrator trays, utilizing a mesh liner to prevent the beans from falling through the holes as they shrink.
Dehydrate at 125ºF (52ºC) for 6-12 hours until the beans are dry and brittle (see note 2).
Storage Tips

Nutrition Facts : ServingSize 0.25 cup (dehydrated), Calories 300 kcal, ProteinContent 20 g

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