DEHYDRATED COCONUT WATER RECIPES

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HOW TO MAKE DEHYDRATED FRUIT LEATHERS + 3 VARIATIONS ...



How to Make Dehydrated Fruit Leathers + 3 Variations ... image

Using this basic technique, you can make any number of flavor combinations! Here we share our three favorite fruit leather flavors to get you started.

Provided by Adventure Haks

Categories     Snack

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Number Of Ingredients 10

2 cups rhubarb (diced & cooked*)
3 cups strawberries (diced)
1/4 cup honey
2 cups blueberries
2 small ripe bananas (peeled)
1/4 cup chia seeds
5-10 dates (pitted)
2 cups raspberries
3 peaches (pitted & diced)
1/4 cup honey

Steps:

  • Wash, peel and remove any stems or pits, if needed. The skin of the fruit is highly nutritious so we always use the peel as well (exception: bananas, pineapples, oranges, etc).
  • Put all the produce into a blender or food processor, with your sweetener of choice, and blend until smooth.* If making the Strawberry Rhubarb variation: The rhubarb needs to be softened so after dicing put into a pot with just enough water to cover them and cook on medium until soft, we pour everything from the pot, water and all, into the processor so we don’t lose the nutrients
  • Optional Step: We have found if your preheat the mixture in a pot before putting it in the dehydrator it speeds up the drying time. Just dump the blended mixture into a pot and heat on medium for 10-15 minutes, stirring occasionally
  • Line trays with parchment paper. Spread onto dehydrated trays. Since the sides dry quicker, make the puree thicker around the edges - approx 1/4” inch and 1/8” at the center.
  • Dry at 145F/63C for 6-8 hours. Another way to speed up drying time is to check after a few hours and remove the wrap/paper. When the leathers are dried, they will be a little bit shiny and non-sticky to the touch. Allow them to cool before removing them from the trays.
  • Roll the leather into a tight roll and with a sharp knife, cut into a lengths of your choice. Wrap pieces with saran wrap, put in air-tight containers (like ziplock bags) or vacuum seal. Store in a cool, dark & dry place.

HOW TO MAKE DEHYDRATED FRUIT LEATHERS + 3 VARIATIONS ...



How to Make Dehydrated Fruit Leathers + 3 Variations ... image

Using this basic technique, you can make any number of flavor combinations! Here we share our three favorite fruit leather flavors to get you started.

Provided by Adventure Haks

Categories     Snack

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Number Of Ingredients 10

2 cups rhubarb (diced & cooked*)
3 cups strawberries (diced)
1/4 cup honey
2 cups blueberries
2 small ripe bananas (peeled)
1/4 cup chia seeds
5-10 dates (pitted)
2 cups raspberries
3 peaches (pitted & diced)
1/4 cup honey

Steps:

  • Wash, peel and remove any stems or pits, if needed. The skin of the fruit is highly nutritious so we always use the peel as well (exception: bananas, pineapples, oranges, etc).
  • Put all the produce into a blender or food processor, with your sweetener of choice, and blend until smooth.* If making the Strawberry Rhubarb variation: The rhubarb needs to be softened so after dicing put into a pot with just enough water to cover them and cook on medium until soft, we pour everything from the pot, water and all, into the processor so we don’t lose the nutrients
  • Optional Step: We have found if your preheat the mixture in a pot before putting it in the dehydrator it speeds up the drying time. Just dump the blended mixture into a pot and heat on medium for 10-15 minutes, stirring occasionally
  • Line trays with parchment paper. Spread onto dehydrated trays. Since the sides dry quicker, make the puree thicker around the edges - approx 1/4” inch and 1/8” at the center.
  • Dry at 145F/63C for 6-8 hours. Another way to speed up drying time is to check after a few hours and remove the wrap/paper. When the leathers are dried, they will be a little bit shiny and non-sticky to the touch. Allow them to cool before removing them from the trays.
  • Roll the leather into a tight roll and with a sharp knife, cut into a lengths of your choice. Wrap pieces with saran wrap, put in air-tight containers (like ziplock bags) or vacuum seal. Store in a cool, dark & dry place.

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From en.m.wikipedia.org
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From eatingwell.com
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From gothamcrisper.com
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From ruled.me
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18/7/2017 · There are no fancy tricks or expensive equipment involved here. Just 2 simple ingredients required!. All you need is coconut milk and probiotic capsules, which (if you’re like me) you probably have in your pantry right now.Score! This is a 3-step process: 1) Empty coconut …
From minimalistbaker.com
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10 DANGEROUS SIDE EFFECTS OF NOT DRINKING ENOUGH WATER
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AMAZON.COM: ANTHONY'S ORGANIC COCONUT MILK POWDER, 1 LB ...
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From amazon.com
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CDB - COCONUT PRODUCTS
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From coconutboard.gov.in
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SUPER CHUNKY COCONUT GRANOLA | MINIMALIST BAKER RECIPES
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From minimalistbaker.com
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COCONUT MILK - WIKIPEDIA
Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat.Coconut milk …
From en.m.wikipedia.org
See details


58 AIP BREAKFAST RECIPES TO GET YOUR MORNING OFF TO A ...
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From healingautoimmune.com
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From cleverhiker.com
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20 GREAT BACKPACKING MEAL RECIPES & FOOD DEHYDRATION T…
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ELECTROLYTE DRINKS: WHAT ARE THEY AND DO YOU NEED THEM ...
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From eatingwell.com
See details


CRISPER TRAY RECIPES
Water plays a big role in crispiness. It is hard for something to be crispy if it contains a lot of water. This is why many foods become crispier when dehydrated. Potatoes contain a lot of water, and generally, the more water …
From gothamcrisper.com
See details


DIGESTIVE PROBLEMS FROM COCONUT | LIVESTRONG.COM
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From livestrong.com
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COCONUT FLOUR VS ALMOND FLOUR [THE ULTIMATE KETO ... - RECIPES
21/8/2021 · Coconut flour is one of my favorite things to make because you end up with two versatile keto ingredients: coconut milk and coconut flour. To do this, all you’ll need is fresh coconut meat, a high-speed blender, a cheesecloth, an oven (or a dehydrator), and water. Start by blending coconut meat and water …
From ruled.me
See details


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From medicalnewstoday.com
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