DEEP FRIED BROCCOLI RECIPES
DEEP FRIED BROCCOLI RECIPE - FOOD.COM
This recipe was originally written for cauliflower, but I had just purchased a mixed bag of fresh broccoli, carrots, and cauliflower and decided to try it with the broccoli and cauliflowerl. I liked the cauliflower but fell in love with the broccoli so here it is for safe keeping. Like the saying goes, just about anything fried is good, and this is good!
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in deep fryer or large pot on stove to 350° Fahrenheit
- Beat eggs and milk together in a bowl. Pour milk and egg wash in a ziplock bag.
- Combine remaining ingredients (except broccoli) in a separate ziplock bag; close the bag and shake thoroughly to mix. (Cajun or Creole seasonings: Zatarain's or Tony Chachere's, to taste or 1 teaspoon).
- Shake and soak broccoli pieces in egg wash bag for 5 minutes, then place them in flour and seasoning ziplock bag. Shake to coat. Place each coated broccoli piece in hot oil and cook until golden brown. Drain on paper towel.
- Best served hot out of the fryer. Serve with condiments of your choice, catsup, hot sauce, or cocktail sauce are my favorite choices.
Nutrition Facts : Calories 1263.6, FatContent 112.5, SaturatedFatContent 8.9, CholesterolContent 73.3, SodiumContent 265.5, CarbohydrateContent 55.9, FiberContent 4.8, SugarContent 1.7, ProteinContent 11.5
FRIED BROCCOLI RECIPE | ALLRECIPES
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, CarbohydrateContent 5.6 g, FatContent 3.8 g, FiberContent 3.5 g, ProteinContent 3.2 g, SaturatedFatContent 0.5 g, SodiumContent 27.4 mg, SugarContent 1.6 g
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