DEBLOATING FOOD RECIPES

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A BLOAT BUSTER SOUP RECIPE | JUST A PINCH RECIPES



A BLOAT BUSTER SOUP RECIPE | Just A Pinch Recipes image

I have had this recipe for many years...I accidently found it in my old buisness envelope! and going thru some old 1995 records, from when I had a buisness, and finally getting around to shredding...! HA!...LOL I fOUND this great recipe. Talk about safe keeping! Or better yet a pack rat! Are you still laughing ?? We have all done this right? O.K.--Back to the recipe.. When you need this..IT WORKS.

Provided by Nancy J. Patrykus @Finnjin

Categories     Soups

Prep Time 25 minutes

Cook Time 20 minutes

Number Of Ingredients 17

1 teaspoon(s) vegetable oil
1 cup(s) finely chopped onions
1/2 cup(s) finely chopped celery
2 teaspoon(s) minced garlic... ( keeps the vampires away !!)
2 cup(s) white beans, cooked without salt. i use canned rinsed 3 to4 times, and drained
1 cup(s) finely diced butternut squash
1 cup(s) chopped carrots
1 can(s) (13-3/4 or 14-1/2 oz) reduce-sodium chicken broth
1 cup(s) water
1 - strip (2 inches) lemon peel
1/4 teaspoon(s) freshly ground pepper
1/8 teaspoon(s) thyme
4 cup(s) shredded cabbage
1 can(s) (14 or 16oz) whole reduce-sodium tomatoes
1 teaspoon(s) lemon juice
1/2 cup(s) juliened fresh basil
1 teaspoon(s) grated lemon peel

Steps:

  • The key to minizing water retention is avoiding salt and, yes, consuming lots of liquids. ! This soup,fills the bill. Use every ingredient...it is formulated to work.
  • Heat oil in a saucepan over medium heat. Add onions and celery, cover and cook, stirring occasionally till tender, about 5 minutes. Stir in garlic, cook 30 seconds. Add beans, squash,carrots and chicken broth, water,lemon peel, pepper and thyme. Bring to a boil gently, uncovered, until vegetables are tnder, about 20 minutes. Add cabbage, cook just until cabbage is tender, about 5 minutes. Stir intomatoes and lemon juice, return to boil. Add basil and grated lemon peel Makes 6 delishes servings. Recipe clipped from an unknown magazine recipe....
  • After diet..what I should look like....LOL A little added jovility.....teer hee Per Serving: Calories 155 Sodium 251mg Protein 9g Carbs. 29g Total fat 1g Chol omg

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