DE SKINNING SALMON RECIPES

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CRISPY SKIN SALMON | ALLRECIPES



Crispy Skin Salmon | Allrecipes image

Most people hate salmon skin and discard it (raises hand, no judgement here) but cooking salmon in a searing hot cast iron skillet allows for a crispness that may just tempt you to clean your plate!

Provided by thedailygourmet

Categories     Main Dishes    Seafood Main Dishes    Salmon    Salmon Fillet Recipes

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 5

1 tablespoon salted butter
1 tablespoon olive oil
1 (1 pound) fillet skin-on salmon
2 teaspoons Greek seasoning (such as Cavender's®)
2 tablespoons chopped pecans

Steps:

  • Set a cast iron skillet over high heat. Add olive oil and butter. When butter melts, swirl the skillet to combine oil and butter.
  • Sprinkle salmon fillet with Greek seasoning. Carefully add fillet to skillet and reduce heat to medium-low. Cover skillet with a tempered glass lid and cook until salmon flakes easily with a fork, about 12 minutes.
  • Add pecans to the skillet and toast lightly, 1 to 2 minutes.
  • Remove salmon from skillet and serve immediately topped with pecans.

Nutrition Facts : Calories 264.4 calories, CarbohydrateContent 1 g, CholesterolContent 63.4 mg, FatContent 19.7 g, FiberContent 0.4 g, ProteinContent 20 g, SaturatedFatContent 4.7 g, SodiumContent 311.5 mg, SugarContent 0.1 g

10-MINUTE STOVE-TOP SALMON - HY-VEE RECIPES AND IDEAS



10-Minute Stove-Top Salmon - Hy-Vee Recipes and Ideas image

Use this simple recipe for pan-roasted salmon for an easy weeknight meal.

Provided by Hy-Vee Seasons Magazine

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 4

0 Desired seasonings
1 tbsp. of Hy-Vee canola oil
4 (4-to-5-oz. each) salmon fillets
0 Desired toppers

Steps:

  • 1.

    Pat salmon dry. Season with salt and black pepper or rub your favorite seafood seasoning on fillets.

  • 2.

    Heat canola oil in a 12-inch skillet over medium-high heat until shimmering. Add salmon fillets, skin side up, to skillet. Cook 4 minutes. 

  • 3.

    Carefully flip fillets, using a fish spatula. Reduce heat to medium. Continue cooking 4 to 5 minutes more or until done.

  • 4.

    Top salmon fillets with desired toppings. Such as purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes.

Nutrition Facts : Calories 270, FatContent 19g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 60mg, SodiumContent 65mg, CarbohydrateContent 0g, FiberContent 0g, SugarContent 0g, ProteinContent 23g

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