DAVID SUNFLOWER SEEDS RECIPE
ROASTED SUNFLOWER SEEDS RECIPE | HOW TO ROAST SUNFLOWER ...
A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.
Total Time 1 hours 30 minutes
Prep Time 1 hours
Cook Time 30 minutes
Yield 1 cup
Number Of Ingredients 3
Steps:
- Place water and salt in a saucepan.
- Rinse sunflower seeds and remove any plant or flower head matter.
- Add sunflower seeds to water& salt in pan.
- Bring water to a boil, then turn down to simmer.
- Simmer 1 to 1 1/2 hours.
- When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
- Do not rinse.
- Preheat oven to 325 degrees.
- Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
- Stir frequently.
- Remove from oven when seeds are slightly browned& fragrant.
- NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).
Nutrition Facts : Calories 817.6, FatContent 72, SaturatedFatContent 6.2, CholesterolContent 0, SodiumContent 56656.2, CarbohydrateContent 28, FiberContent 12, SugarContent 3.7, ProteinContent 29.1
SUNFLOWER SEED COOKIES RECIPE: HOW TO MAKE IT
We grow 800 acres of sunflowers and use the nutritious seeds in a variety of recipes.—Connie White, Stirum, North Dakota
Provided by Taste of Home
Categories Desserts
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield about 10 dozen.
Number Of Ingredients 10
Steps:
- In a bowl, cream butter, shortening and sugar. Add water and vanilla; mix well. Combine flour, baking soda, baking powder and salt; add to creamed mixture and mix well. Stir in sunflower sees. , Shape into 1-in. balls; place 2 in. apart on greased baking sheets. Flatten with a glass dipped in sugar. Bake at 350° for 11-13 minutes or until lightly browned. Remove to a wire rack to cool.
Nutrition Facts : Calories 111 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 112mg sodium, CarbohydrateContent 12g carbohydrate (7g sugars, FiberContent 0 fiber), ProteinContent 1g protein.
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