DATES ROLLED IN COCONUT RECIPES

Name: Coconut Date Balls
Prep time: 30 min
Cook time: 15 min
Yield: 30
Cuisine: American
Ingredients: 1 stick unsalted butter; 2 large eggs (beaten ); 1 cup sugar; 1 cup chopped dates; 1 cup chopped pecans; 1 tsp. vanilla extract; 3 cups rice krispies ((I used a true gluten free rice crisps cereal without malt flavoring)); coconut

COCONUT DATE BALLS – CAN'T STAY OUT OF THE KITCHEN

Coconut Date Balls – Can't Stay Out of the Kitchen image

This no-bake cookie is great for holiday entertaining. It contains dates, pecans and Rice Krispies and is rolled in coconut.

Provided by Teresa

Categories Cookies, Brownies and Bars

Prep Time 30 minutes

Cook Time 15 minutes

Yield 30

Number Of Ingredients 8

Ingredients

1 stick unsalted butter
2 large eggs (beaten )
1 cup sugar
1 cup chopped dates
1 cup chopped pecans
1 tsp. vanilla extract
3 cups rice krispies ((I used a true gluten free rice crisps cereal without malt flavoring))
coconut

Steps:

Melt butter in skillet, add eggs, sugar and dates.
Cook over low heat until thickened, about 10 minutes.
Slowly mash dates while cooking.
Turn off heat.
Add pecans, vanilla and Rice Krispies.
While warm, roll and shape in small balls.
Roll in coconut.
Place on waxed paper.
Keep hands moist while rolling.

Nutrition Facts : ServingSize 1 serving, Calories 128 kcal, FatContent 8 g, SaturatedFatContent 4 g, UnsaturatedFatContent 0.3 g, CarbohydrateContent 14 g, SugarContent 11 g, FiberContent 1 g, ProteinContent 1 g, CholesterolContent 22 mg, SodiumContent 24 mg

PROTEIN BALLS - 12 DELICIOUS RECIPES WITH GLUTEN FREE ...

Protein Balls - 12 Delicious Recipes with Gluten Free ... image

Easy Protein Balls made 12 Different Ways! Switch up your snack lineup with these easy no-bake protein bite recipes. They're perfect for on the go and include grain-free, refined sugar free, gluten free and nut-free options too!

Provided by Kelly

Categories Snack

Total Time 20 minutes

Prep Time 20 minutes

Yield 144

Number Of Ingredients 74

Ingredients

Click this link for Peanut Butter Protein Bites:
Click this link for Chocolate Protein Bites:
Click this link Apple Protein Bites:
1 cup dried apricots
1/2 cup cashews
1/4 cup almonds
3 tablespoons dried unsweetened coconut
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1 tsp pea protein powder (, optional)
1/3 cup natural creamy almond butter (slightly heated)
2 tbsp maple syrup (, OR honey if not vegan)
1 small (1/4 cup) extremely ripe banana, mashed
1/2 teaspoon vanilla
2 cups rolled oats (gluten free as needed - I use Bob's Red Mill)
pinch of salt
1 tsp pea protein powder (, optional )
1/4 cup chopped cashews (or walnuts)
1/2 cup pitted dried dates
1/3 cup dried apricots or raisins
1/2 cup pecans or walnuts
1 1/2 cups grated carrots
1 cup shredded unsweetened coconut
1 tablespoon coconut oil
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 tsp pea protein powder (, optional )
2/3 cup creamy almond butter (, slightly heated)
1 tablespoon coconut oil (melted)
1/3 cup maple syrup
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/2 cup shredded unsweetened coconut
1 cup gluten free old fashioned oats
12 whole almonds (for garnish, optional)
1 tsp pea protein powder (, optional )
Click this link for Cranberry Energy Bites
1 cup dried apricots
1/2 cup cashew butter
1/2 cup shredded unsweetened coconut (divided )
2 tablespoons lemon juice
1 tablespoon coconut oil
1/2 tablespoon lemon zest
1/4 teaspoon sea salt
1/2 cup gluten free rolled oats
2 tablespoons shredded unsweetened coconut
1 tsp pea protein powder (, optional )
2/3 cup natural creamy almond butter (slightly heated)
1/3 cup liquid honey
1 2/3 cups old-fashioned rolled oats (gluten free as needed - I use Bob's Red Mill)
1/4 cup ground flaxseeds
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
1/3 cup raisins
1 tsp pea protein powder (, optional )
Click this link for Pumpkin Energy Bites
3/4 dried pitted dates
1 cup pecans
2 tablespoons pecan butter (can also sub with your favorite nut butter)
1 teaspoon pure vanilla extract
1 tablespoon coconut oil
1 teaspoon pure maple syrup (OR Lakanto sugar-free)
2 teaspoons unsweetened cocoa powder
12 pecan halves (optional for garnish)
1 tsp pea protein powder (, optional )
1/4 cup cashew butter (can sub with nut butter or seed butter of your choice)
1.5 Tbsp Lakanto sugar-free maple syrup (OR pure maple syrup)
2 tsp ground cinnamon
2 tsp pure vanilla extract
1/8 tsp fine sea salt
1 cup superfine blanched almond flour
1 tbs pea protein powder (can also sub with 2 Tbs more superfine blanched almond flour)

Steps:

For the Apricot Energy Bites
For the Banana Nut Energy Bites
For the Carrot Cake Energy Bites
For the Lemon Energy Bites
For the Coconut Almond Butter Energy Bites
For the Oatmeal Raisin Energy Bite
For the Turtle Pecan Energy Bites
For the Grain Free / Keto / Paleo Protein Bites

Nutrition Facts : ServingSize 1 energy bite, Calories 77 kcal, CarbohydrateContent 7 g, ProteinContent 1 g, FatContent 5 g, SaturatedFatContent 1 g, FiberContent 1 g, SugarContent 3 g

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