CREAMY DATE SMOOTHIE RECIPE | REAL SIMPLE
Provided by Sarah Copeland
Total Time 20 minutes
Yield Serves 1
Number Of Ingredients 3
Steps:
- Place the milk and dates in a blender.
- Cover and refrigerate until the dates have softened, about 15 minutes.
- Add the ice and blend until smooth and frothy.
Nutrition Facts : Calories 270 calories, CarbohydrateContent 51 g, CholesterolContent 18 mg, FatContent 6 g, FiberContent 4 g, ProteinContent 7 g, SaturatedFatContent 3 g, SodiumContent 73 mg, SugarContent 46 g
ALMOND-DATE SMOOTHIE | BETTER HOMES & GARDENS
Start your morning off right with this easy breakfast smoothie. Dates, almond milk, and a banana help make up this hearty smoothie.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 cups
Number Of Ingredients 6
Steps:
- In a medium bowl combine the almond milk and dates; cover and chill overnight. (Or place dates in a heatproof bowl and cover with boiling water; let stand 10 minutes. Drain and cool slightly.)
- In a blender combine milk, dates, banana, almond butter, and if desired, honey. Cover and blend 30 seconds or until smooth. Add ice and blend until smooth.
Nutrition Facts : Calories 429 calories, CarbohydrateContent 85 g, FatContent 12 g, ProteinContent 6 g, SaturatedFatContent 1 g, SodiumContent 173 mg, SugarContent 70 g
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