DATE SMOOTHIE RECIPES
CREAMY DATE SMOOTHIE RECIPE - REAL SIMPLE
Provided by Sarah Copeland
Total Time 20 minutes
Yield Serves 1
Number Of Ingredients 3
Steps:
- Place the milk and dates in a blender.
- Cover and refrigerate until the dates have softened, about 15 minutes.
- Add the ice and blend until smooth and frothy.
Nutrition Facts : Calories 270 calories, CarbohydrateContent 51 g, CholesterolContent 18 mg, FatContent 6 g, FiberContent 4 g, ProteinContent 7 g, SaturatedFatContent 3 g, SodiumContent 73 mg, SugarContent 46 g
BANANA - DATE SMOOTHIE RECIPE - FOOD.COM
This is so good and super easy to throw together. The recipe goes way back to when I lived in Laguna Beach. We used to have them often.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 12 ounces, 2 serving(s)
Number Of Ingredients 5
Steps:
- Place everything in blender and blend until the ice cubes are well incorperated.
- Serve in two chilled glasses.
- How easy is that :).
Nutrition Facts : Calories 311.1, FatContent 2.6, SaturatedFatContent 1.5, CholesterolContent 8.6, SodiumContent 126.5, CarbohydrateContent 66.6, FiberContent 6, SugarContent 46.3, ProteinContent 11.1
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