DASH SKILLET RECIPES RECIPES

Name: Barley Beef Skillet
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 1 pound lean ground beef (90% lean); 1/4 cup chopped onion; 1 garlic clove, minced; 1 can (14-1/2 ounces) reduced-sodium beef broth; 1 can (8 ounces) tomato sauce; 1 cup water; 2 small carrots, chopped; 1 small tomato, seeded and chopped; 1 small zucchini, chopped; 1 cup medium pearl barley; 2 teaspoons Italian seasoning; 1/4 teaspoon salt; 1/8 teaspoon pepper

BARLEY BEEF SKILLET RECIPE: HOW TO MAKE IT - TASTE OF HOME

Barley Beef Skillet Recipe: How to Make It - Taste of Home image

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and packed with veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. —Kit Tunstall, Boise, Idaho

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large cast-iron or other heavy skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, 20-25 minutes.

Nutrition Facts : Calories 400 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 682mg sodium, CarbohydrateContent 48g carbohydrate (4g sugars, FiberContent 10g fiber), ProteinContent 30g protein.

PORK CHOP SKILLET DINNER RECIPE - BETTYCROCKER.COM

Pork Chop Skillet Dinner Recipe - BettyCrocker.com image

This pork chop skillet dinner is a weeknight meal victory. Ready to serve in under an hour, it couldn’t be easier to make! Pork chops, onions, carrots and potatoes come together in a skillet with just a dash of salt and pepper for the perfect pork chop dinner.

Provided by Betty Crocker Kitchens

Total Time 50 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

Ingredients

4 pork loin or rib chops, 1 inch thick (1 1/2 lb)
1/4 cup Progresso™ beef flavored broth or chicken broth (from 32-oz carton)
4 medium potatoes, cut into fourths
4 small carrots, cut into 1-inch pieces
4 medium onions, cut into fourths
3/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh parsley, if desired

Steps:

Remove fat from pork. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is slightly pink when cut near bone. Sprinkle with parsley.

Nutrition Facts : Calories 320 , CarbohydrateContent 40 g, CholesterolContent 65 mg, FatContent 1/2 , FiberContent 6 g, ProteinContent 27 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 570 mg

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BARLEY BEEF SKILLET RECIPE: HOW TO MAKE IT - TASTE OF HOME

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and packed with veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. —Kit Tunstall, Boise, Idaho
From tasteofhome.com
Reviews 4.5
Total Time 40 minutes
Category Dinner
Calories 400 calories per serving

In a large cast-iron or other heavy skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, 20-25 minutes.

See details

PORK CHOP SKILLET DINNER RECIPE - BETTYCROCKER.COM

This pork chop skillet dinner is a weeknight meal victory. Ready to serve in under an hour, it couldn’t be easier to make! Pork chops, onions, carrots and potatoes come together in a skillet with just a dash of salt and pepper for the perfect pork chop dinner.
From bettycrocker.com
Reviews 4.5
Total Time 50 minutes
Calories 320 per serving

Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is slightly pink when cut near bone. Sprinkle with parsley.

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