DASH EGG COOKER DIRECTIONS RECIPES

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DASH DIET MEXICAN BAKE RECIPE | ALLRECIPES



DASH Diet Mexican Bake Recipe | Allrecipes image

Mexican flavors will make this chicken casserole a family favorite.

Provided by Ben S.

Categories     Mexican Recipes

Yield 6 servings

Number Of Ingredients 12

1 ½ cups cooked rice, preferably brown
1 pound skinless, boneless chicken breast, cut in bite-sized pieces
2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
1 (15 ounce) can no-salt-added black beans, drained and rinsed
1 cup frozen yellow corn kernels
1 cup chopped red bell pepper
1 cup chopped poblano pepper
1 tablespoon chili powder
1 tablespoon cumin
4 garlic cloves, crushed
1 cup shredded reduced-fat Monterey Jack cheese
¼ cup jalapeno pepper slices

Steps:

  • Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

Nutrition Facts : Calories 324.7 calories, CarbohydrateContent 36.9 g, CholesterolContent 56.5 mg, FatContent 7.1 g, FiberContent 7.9 g, ProteinContent 28.4 g, SaturatedFatContent 3.1 g, SodiumContent 355.8 mg, SugarContent 6 g

SLOW-COOKER RICE PUDDING RECIPE - PILLSBURY.COM



Slow-Cooker Rice Pudding Recipe - Pillsbury.com image

The creamy, sweet comfort of old-fashioned rice pudding is made easy in the slow cooker! Mix cooked rice, sugar, evaporated milk and warm spices, and cook low and slow until tender, soft and full of flavor. Add an extra dash of cinnamon or a handful of raisins, and cozy up to a bowlful of this classic dessert.

Provided by Pillsbury Kitchens

Total Time 3 hours 35 minutes

Prep Time 15 minutes

Yield 12

Number Of Ingredients 7

1 1/2 cups uncooked long-grain white rice (not instant or precooked)
3 cups water
1/2 cup sugar
1 teaspoon ground cinnamon
2 tablespoons butter, melted
2 cans (12 oz each) evaporated milk
1 teaspoon vanilla

Steps:

  • Spray inside of 3 1/2-quart slow cooker with cooking spray.
  • In 2-quart saucepan, heat rice and water to boiling over medium heat. Cover; reduce heat to low, and cook 20 to 25 minutes or until rice is tender and liquid is absorbed.
  • Add cooked rice to slow cooker; stir in remaining ingredients until well mixed.
  • Cover; cook on Low heat setting 2 hours. Remove cover; stir. Cover; cook 30 to 40 minutes longer or until most of liquid is absorbed. Turn off heat. Remove cover; stir. Let stand 15 minutes before serving. Serve warm.

Nutrition Facts : Calories 150 , CarbohydrateContent 27 g, CholesterolContent 10 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 3 g, SaturatedFatContent 1 1/2 g, ServingSize 1/2 Cup, SodiumContent 45 mg, SugarContent 10 g, TransFatContent 0 g

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One of my all-time favorite German dishes is sauerbraten, but I don't love that it normally takes five to 10 days to make. Using an electric pressure cooker, I think I've captured that same distinctive flavor in less than two hours. —James Schend, Deputy Editor, Taste of Home
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PRESSURE-COOKER SAUERBRATEN RECIPE: HOW TO MAKE IT
One of my all-time favorite German dishes is sauerbraten, but I don't love that it normally takes five to 10 days to make. Using an electric pressure cooker, I think I've captured that same distinctive flavor in less than two hours. —James Schend, Deputy Editor, Taste of Home
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