DAO MIU RECIPES
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU) RECIPE ...
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
Nutrition Facts : Calories 25.1, FatContent 2.3, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 133.7, CarbohydrateContent 1.1, FiberContent 0.1, SugarContent 0.3, ProteinContent 0.1
CHOW DAU MIU (GARLICKY STIR-FRIED PEA SPROUTS) | FOOD & WINE
This versatile recipe from Danielle Chang's Lunar New Year celebration works with most tender leafy greens—including baby bok choy and choy sum (flowering cabbage)—so pick whatever looks best at the market. Once it is swirled into the garlic-scented oil, the fermented soybean paste adds a layer of savory pungency.
Provided by Danielle Chang
Categories Asian Vegetables
Total Time 20 minutes
Number Of Ingredients 5
Steps:
- Heat a 12-to 14-inch wok over high. Add 1 tablespoon oil, and swirl to coat (oil should be very fragrant). Add 3 garlic cloves, and stir-fry until blistered in spots, about 30 seconds. Quickly add 2 teaspoons doenjang, half of the pea sprouts, and 1 tablespoon wine. Working quickly to prevent burning, stir-fry until pea sprouts reduce to about one-fourth of their original volume and become crisp-tender, 45 seconds to 1 minute. Transfer to a serving platter. Do not wipe wok clean.
- Repeat procedure with remaining oil, garlic, doenjang, pea sprouts, and wine. Serve immediately.
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STIR FRIED PEA SHOOTS WITH GARLIC - 'DAU MIU' | JUST A ...
A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese)
One of the tastiest veggie dishes you will EVER have - guaranteed!
Also makes an excellent side/base for my Yakitori Seabass recipe...
These shoots can be harder to find in the US. Try your local Asian grocery or farmers market.
The best ones are the youngest, smallest shoots (those in the main picture), but slightly older shoots (second pic) will work just as well with this recipe, though the volume will not reduce as much.
From justapinch.com
Reviews 5
Category Vegetables
Cuisine Asian
From justapinch.com
Reviews 5
Category Vegetables
Cuisine Asian
- Serve and enjoy!
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Dau miu has a flavor that's a cross between peas and spinach, with a soupcon of watercress. Refrigerate in a plastic bag for no more than a day or two-pea shoots are best used the day of purchase, Wash just before using. Dau miu can be used fresh in salads, or added to a stir-fry at the last minute . Categories. Categories. Chinese Food Glossary.
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