DAIYA MAC AND CHEESE REVIEW RECIPES

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PUMPKIN MAC AND CHEESE WITH ROASTED VEGGIES - SKINNYTASTE



Pumpkin Mac and Cheese with Roasted Veggies - Skinnytaste image

Creamy, Pumpkin Mac and Cheese with Roasted Veggies is comfort food, in a bowl! Made with pumpkin puree, roasted cauliflower and Brussels sprouts.

Provided by Gina

Categories     Dinner

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 18

1 organic pie pumpkin (about 28 ounces OR 1 (15 ounce) can organic pumpkin puree)
olive oil cooking spray
16 ounce cauliflower florets (cut into 1-in. pieces)
16 ounce quartered Brussels sprouts
1 1/2 teaspoons olive oil
3/4 teaspoon kosher salt
12 ounces gluten-free or wheat rotini pasta
1 1/2 tablespoons butter
1/4 cup minced onion
2 tablespoons all purpose or gluten-free flour*
1 1/2 cups fat free milk
2/3 cup reduced sodium chicken or vegetable broth
5 ounces fresh grated Sharp Light Cheddar (I used Cabot 50%)
4 ounces fresh grated Gouda
2 tablespoons fresh grated parmesan
Kosher salt
pinch nutmeg
fresh pepper to taste

Steps:

  • Preheat the oven to 400F°. Line 2 large baking sheets with aluminum foil, and coat with olive oil spray.
  • Toss cauliflower and Brussels sprouts with olive oil, and season with salt. Spread in an even layer on the prepared baking sheet.
  • If you are roasting the pumpkin yourself, cut the top of the pumpkin as you would if you were carving a jack-o-lantern. Then cut it in quarters. Scoop out the seeds (if you wish to make roasted pumpkin seeds, rinse and lay them out on a baking sheet overnight to dry out). Place the pumpkin on the prepared sheet pan and roast with the other veggies in the oven at 400°F for 35 to 37 minutes, stirring the vegetables and rotating pans halfway through cooking time, until vegetables are soft and have begun to brown around the edges and the pumpkin is soft if pierced with a knife.
  • Remove the vegetables and pumpkin from the oven, and when cool enough to handle, remove the pumpkin from the skin. This will come off easily. Discard the skin and place pumpkin in a food processor. Puree until smooth, adding water by the tablespoon if needed about 3 tablespoons until smooth.
  • While vegetables roast, bring a large pot of salted water to a boil. Cook pasta according to package directions, omitting fat and salt. Drain, and set aside.
  • Over medium heat melt the butter. Add the onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and broth and whisk, raising heat to medium-high until it comes to a boil; cook about 4 to 5 minutes until it thickens slightly. Season with 3/4 teaspoon salt, nutmeg and pepper.
  • Once it begins to thicken, stir in pumpkin and cook until heated through, about 2 minutes. Remove from heat, add cheeses and parmesan and mix well until melted. Add the cooked macaroni and mix well, fold in the roasted vegetables.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 358 kcal, CarbohydrateContent 49 g, ProteinContent 20 g, FatContent 11 g, CholesterolContent 33 mg, SodiumContent 457.5 mg, FiberContent 7 g, SugarContent 8 g, SaturatedFatContent 6 g

BAKED BROCCOLI MACARONI AND CHEESE - SKINNYTASTE



Baked Broccoli Macaroni and Cheese - Skinnytaste image

This easy, homemade, baked mac and cheese recipe adds broccoli to the mix, a great way to sneak veggies in a kid's favorite dish! It's also lightened up, so less calories than traditional mac and cheese.

Provided by Gina

Categories     Dinner    Side Dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 12

12 oz high fiber elbows like Ronzoni Smart Taste
1 1/2 tbsp butter
1/4 cup minced onion
1/4 cup flour
2 cups skim milk
1 cup fat free chicken broth (vegetarians use vegetable broth)
8 oz 2 cups reduced-fat sharp cheddar (Cabot 50%)
salt and fresh pepper to taste
12 oz fresh broccoli florets (I used pre-cut bag)
2 tbsp grated parmesan
1/4 cup seasoned bread crumbs
cooking spray

Steps:

  • Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray.
  • Preheat oven to 375°F.
  • In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.
  • Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.
  • Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.

Nutrition Facts : ServingSize 1 cup, Calories 315 kcal, CarbohydrateContent 44 g, ProteinContent 18 g, FatContent 10 g, SaturatedFatContent 1.4 g, CholesterolContent 7 mg, SodiumContent 216 mg, FiberContent 6 g, SugarContent 4 g

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