CUT PEPPERS FOR KABOBS RECIPES

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BEEF AND PEPPER KABOBS RECIPE: HOW TO MAKE IT



Beef and Pepper Kabobs Recipe: How to Make It image

I've traveled to many different countries and am always on the lookout for cookbooks. I adapted this recipe from a Turkish cookbook and it brings rave reviews whenever I serve it. I usually serve the kabobs with rice pilaf and a tossed salad.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6-8 servings.

Number Of Ingredients 8

3 tablespoons lemon juice
2 tablespoons canola oil
1 large onion, finely chopped
1-1/2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds beef top sirloin steak, cut into 1-inch cubes
1 each medium sweet green, yellow, orange and red peppers

Steps:

  • In a large heavy-duty resealable plastic bag, combine the lemon juice, oil, onion, thyme, salt and pepper. Add meat; seal bag and turn to coat. Refrigerate for 6 hours or overnight. , Cut peppers into 1-in. squares and thread onto metal or soaked wooden skewers alternately with meat. , Grill over medium heat for 12-15 minutes or until the meat reaches desired doneness, turning often.

Nutrition Facts : Calories 200 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 196mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 22g protein.

TURKEY PEPPER KABOBS RECIPE: HOW TO MAKE IT



Turkey Pepper Kabobs Recipe: How to Make It image

This is a summertime favorite at our house. While the turkey is a nice change of pace and tastes great with the sweet basting sauce and pineapple, the recipe also works well with cubed chicken.—Traci Goodman, Paducah, Kentucky

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

1 can (8 ounces) unsweetened pineapple chunks
1/4 cup packed brown sugar
2 tablespoons canola oil
2 tablespoons Worcestershire sauce
1 garlic clove, minced
1 teaspoon prepared mustard
1 pound turkey breast tenderloins, cut into 1-inch cubes
1 large sweet onion, cut into 3/4-inch pieces
1 large green pepper, cut into 1-inch pieces
1 large sweet red pepper, cut into 1-inch pieces

Steps:

  • Drain pineapple, reserving 1/4 cup juice. For marinade, mix brown sugar, oil, Worcestershire sauce, garlic, mustard and reserved juice. , In another bowl, toss turkey with 1/3 cup marinade; refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., On eight metal or soaked wooden skewers, alternately thread turkey, vegetables and pineapple chunks; discard remaining marinade in bowl. Place kabobs on an oiled grill rack over medium heat. Grill, covered, until turkey is no longer pink, 8-10 minutes, turning occasionally; baste frequently with reserved marinade during the last 3 minutes.

Nutrition Facts : Calories 298 calories, FatContent 6g fat (0 saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 146mg sodium, CarbohydrateContent 34g carbohydrate (28g sugars, FiberContent 3g fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat

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