CURRY SPLASH PARTY RECIPES

KIDS' PARTY CAKE RECIPES - BBC GOOD FOOD

Kids' party cake recipes - BBC Good Food image

Imaginative, fun and easy cakes for your child's special day.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SWEET POTATO AND LENTIL CURRY RECIPE - OLIVEMAGAZINE

Sweet Potato and Lentil Curry Recipe - olivemagazine image

A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices

Provided by Janine Ratcliffe

Categories Dinner, Lunch

Total Time 50 minutes

Yield Serves 4

Number Of Ingredients 14

Ingredients

2 tsp vegetable oil
1 large red onion, finely chopped
4 cloves garlic, crushed
a thumb-sized piece ginger, finely grated
6 fresh or dried curry leaves (optional)
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
2 medium (about 500g) sweet potatoes, cut into chunks
75g red split lentils
400ml tin low-fat coconut milk
400ml vegetable stock
coriander, a handful of leaves
1 lime, wedged

Steps:

Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add in the spices and cook for 1 minute. Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Season.
Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over.

Nutrition Facts : Calories 314 calories, FatContent 10.6 grams fat, SaturatedFatContent 6.6 grams saturated fat, CarbohydrateContent 42.1 grams carbohydrates, SugarContent 15.2 grams sugar, FiberContent 7.8 grams fiber, ProteinContent 8.8 grams protein, SodiumContent 0.4 milligram of sodium

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