CURRY SAUCE RECIPES RECIPES

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BASIC CURRY SAUCE RECIPE | JAMIE OLIVER CURRY RECIPES



Basic curry sauce recipe | Jamie Oliver curry recipes image

This versatile vegetable curry sauce is chock full of lovely aromatic spices and tasty veggies

Total Time 1 hours 10 minutes

Number Of Ingredients 21

100 g red lentils
2 medium onions peeled and roughly chopped
3 medium carrots roughly chopped
1 red pepper deseeded and roughly chopped
light olive oil or vegetable oil
6 cloves garlic peeled and roughly chopped
70 g fresh ginger peeled and roughly chopped
6 stalks coriander chopped
1 whole red chilli deseeded and roughly chopped
1 tablespoon ground coriander
1 tablespoon ground cumin
½ teaspoon ground black pepper
1 tablespoon ground cinnamon
1 tablespoon paprika
1 tablespoon turmeric
1 tablespoon garam masala
2 x 400 g tinned plum tomatoes
300 ml water
200 ml tinned coconut milk
salt
freshly ground black pepper

Steps:

    1. Wash the lentils, then place them in a pan and cover with cold water. Bring to the boil and simmer gently for 15 to 20 minutes, or until tender. Meanwhile, blitz all the vegetables, garlic and ginger in a food processor until finely chopped.
    2. Heat enough oil to cover the bottom of a large saucepan, put it on a low heat, add the spices and fry gently for a couple of minutes. Then add the onions, carrots, pepper, garlic, ginger, coriander stalks, the chilli and all the spices and fry gently for 5-10 minutes until the onions start to soften.
    3. Add the tomatoes, water and lentils and simmer for another 30 minutes before adding the coconut milk. Bring to the boil then remove from the heat and blend until smooth using a hand blender. Season to taste. Set aside to cool then use as required.
    4. Tip Any surplus sauce can be frozen to use at a later date.
    5. This recipe is from School Dinners.

Nutrition Facts : Calories 86 calories, FatContent 4.9 g fat, SaturatedFatContent 3.1 g saturated fat, ProteinContent 2.7 g protein, CarbohydrateContent 8.5 g carbohydrate, SugarContent 4.5 g sugar, SodiumContent 0.02 g salt, FiberContent 3.5 g fibre

KATSU CURRY SAUCE RECIPE - BBC GOOD FOOD



Katsu curry sauce recipe - BBC Good Food image

Make our easy take on katsu curry sauce to take your midweek meal from bland to brilliant. Pour over crunchy chicken katsu or tofu for a filling family dinner

Provided by Cassie Best

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Number Of Ingredients 9

1 tbsp rapeseed oil or vegetable oil
2 onions , chopped
2 large carrots , chopped, plus 1 peeled into ribbons
2 garlic cloves , crushed
thumb-sized piece ginger , peeled and grated or finely chopped
1 tbsp curry powder , mild or medium depending on your spice tolerance
½ tsp ground turmeric
400ml can coconut milk
2 tsp maple syrup or honey

Steps:

  • Heat the oil in a pan, cook the onions and chopped carrots until the onions are soft and starting to caramelise, about 8 mins. Add the garlic and ginger and sizzle for another 30 secs, then stir in the curry powder and turmeric. Once the spices are warmed through, add the coconut milk, maple syrup or honey and 100ml water. Season well, cover and simmer over a low heat for 20 mins.
  • When the onions and carrots in the curry sauce are soft, blitz using a hand or table-top blender. If the sauce is too thick, add a little more water, check the seasoning, adding more salt, maple syrup or some lime juice, if you like. Keep warm.
  • Serve over rice with chicken katsu or tofu.

Nutrition Facts : Calories 262 calories, FatContent 20 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.07 milligram of sodium

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BASIC CURRY SAUCE RECIPE | JAMIE OLIVER CURRY RECIPES
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    1. Wash the lentils, then place them in a pan and cover with cold water. Bring to the boil and simmer gently for 15 to 20 minutes, or until tender. Meanwhile, blitz all the vegetables, garlic and ginger in a food processor until finely chopped.
    2. Heat enough oil to cover the bottom of a large saucepan, put it on a low heat, add the spices and fry gently for a couple of minutes. Then add the onions, carrots, pepper, garlic, ginger, coriander stalks, the chilli and all the spices and fry gently for 5-10 minutes until the onions start to soften.
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