ONION RINGS RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter
Provided by Caroline Hire – Food writer
Categories Side dish
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
- Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.
- Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
- Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.
Nutrition Facts : Calories 348 calories, FatContent 12 grams fat, SaturatedFatContent 2.3 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 7.2 grams sugar, FiberContent 4.8 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.6 milligram of sodium
VEGGIE THAI GREEN CURRY RECIPE - BBC FOOD
This healthy veggie Thai green curry is packed with protein and flavour. It's easily made 100% vegetarian (and vegan) by switching the fish sauce out for soy sauce. Each serving provides 358 kcal, 14g protein, 47g carbohydrate (of which 6g sugars), 11.5g fat (of which 5g saturates), 6g fibre and 2.1g salt.
Provided by Becca Spry
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 3
Number Of Ingredients 16
Steps:
- Fry the shallots in the oil over a medium heat for 2–3 minutes. Add the chilli and fry for 1 minute. Stir in the curry paste and fry for 1 minute.
- Pour in the hot stock, coconut milk and Thai fish sauce (if using) and bring to the boil. Reduce the heat and simmer for 5 minutes.
- Add the aubergine and lime leaves and cook for 10 minutes.
- Meanwhile, cook the rice according to the packet instructions.
- Add the tofu and green pepper to the curry and cook with the lid off for 3 minutes. Add the mangetout and baby corn (if using) and squeeze in the lime juice. Cook for 3 minutes.
- Serve the curry with the rice, sprinkled with coriander and with a wedge of lime.
Nutrition Facts : Calories 358kcal, CarbohydrateContent 47g, FatContent 11.5g, FiberContent 6g, ProteinContent 14g, SaturatedFatContent 5g, SugarContent 6g
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JAMIE OLIVER VEGAN SQUASH CURRY RECIPE | TOGETHER, CHANNEL ...
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Get ahead: You can make this on the day, if you prefer. Preheat the oven to 180ºC. Scrub the squash (there’s no need to peel it), carefully halve it lengthways and deseed, then chop into 2cm chunks. Place in a roasting tray, toss with 1 tablespoon of olive oil and a pinch of sea salt and black pepper, then roast for 1 hour, or until soft and caramelized.
Meanwhile, peel and roughly chop the onion, peel the garlic and ginger, and dry fry in a non-stick frying pan on a medium-high heat with the coriander and fenugreek seeds and the curry powder, stirring until lightly charred all over. Add the tomatoes and pineapple rings (reserving the juice), and cook for 10 minutes to soften and char, stirring regularly. Tip it all into a blender, add the coconut milk and blitz until very smooth. Return to the pan, tip in the chickpeas, juice and all, and simmer gently until the sauce is thickened. Stir in the roasted squash, then season the curry to perfection, tasting and tweaking, and loosening with the reserved pineapple juice. Cool, cover and refrigerate overnight.
To serve: Preheat the oven to 150ºC. Place the covered pan of curry in the oven until hot through – about 1 hour. Nice with picked coriander leaves.
CALORIES 159kcal FAT 6g SAT FAT 3g PROTEIN 5g CARBS 22.6g SUGAR 11.4g SALT 0.3g FIBRE 5.2g
VEGGIE THAI GREEN CURRY RECIPE - BBC FOOD
From bbc.co.uk
Reviews 4.2
Cuisine Thai and South-East Asian
Calories 358kcal per serving
- Serve the curry with the rice, sprinkled with coriander and with a wedge of lime.
BEER-BATTERED ONION RINGS RECIPE | FOOD NETWORK
Reviews 5
Total Time 50 minutes
Category side-dish
- Dunk the onions a second time in the buttermilk and toss in the flour. Shake off any excess flour before dropping the rings into the hot oil. Fry until golden, 1 to 2 minutes per side. Drain on paper towels. Serve with your favorite dipping sauce.
KIDS' COOKING RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEER-BATTERED ONION RINGS RECIPE | FOOD NETWORK
Reviews 5
Total Time 50 minutes
Category side-dish
- Dunk the onions a second time in the buttermilk and toss in the flour. Shake off any excess flour before dropping the rings into the hot oil. Fry until golden, 1 to 2 minutes per side. Drain on paper towels. Serve with your favorite dipping sauce.
KIDS' COOKING RECIPES | BBC GOOD FOOD
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