CURRY POTATOES AND CHICKPEAS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKPEA CURRY RECIPE WITH POTATOES AND SPINACH



Chickpea Curry Recipe with Potatoes and Spinach image

Try our lightly-spiced vegan curry for a wholesome midweek meal for four. Make the most of storecupboard ingredients such as chickpeas and chopped tomatoes in this flavoursome dish

Provided by Adam Bush

Categories     Dinner

Total Time 1 hours

Yield Serves 4

Number Of Ingredients 15

1 onion, chopped
3 cloves garlic, chopped
a thumb-sized piece ginger, chopped
1 green chilli, chopped
1 tbsp vegetable oil
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
400g tin chopped tomatoes
400g Charlotte potatoes, cut into chunks
400g tin chickpeas, drained and rinsed
100g spinach, chopped
½ lemon, juiced
1 tsp garam masala
naans, to serve

Steps:

  • Put the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.
  • Heat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion purée and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.
  • Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.
  • Stir in the lemon juice and garam masala, and serve with naans.

Nutrition Facts : Calories 224 calories, FatContent 5.3 grams fat, SaturatedFatContent 0.5 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 6.9 grams sugar, FiberContent 6.9 grams fiber, ProteinContent 8.8 grams protein

CHICKPEA CURRY RECIPES | BBC GOOD FOOD



Chickpea curry recipes | BBC Good Food image

Try one of our best chickpea curries for a filling, vegetarian main. We've also included chicken, pork and fish with plenty of healthy and easy options.

Provided by Good Food team

Number Of Ingredients 1

More about "curry potatoes and chickpeas recipes"

SLOW COOKER VEGETABLE CURRY RECIPE | BBC GOOD FOOD
Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day
From bbcgoodfood.com
Total Time 6 hours 10 minutes
Category Dinner, Main course, Supper
Calories 391 calories per serving
  • Cook on low for 6 hrs until the vegetables are really tender, then stir in the coriander and defrosted peas. The heat of the curry should be enough to warm them through. Taste and add a good squeeze of lime juice, if you fancy extra zing. Serve with a wholemeal flatbread.
See details


CHICKPEA CURRY RECIPES | BBC GOOD FOOD
Try one of our best chickpea curries for a filling, vegetarian main. We've also included chicken, pork and fish with plenty of healthy and easy options.
From bbcgoodfood.com
See details


SLOW COOKER VEGETABLE CURRY RECIPE | BBC GOOD FOOD
Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day
From bbcgoodfood.com
Total Time 6 hours 10 minutes
Category Dinner, Main course, Supper
Calories 391 calories per serving
  • Cook on low for 6 hrs until the vegetables are really tender, then stir in the coriander and defrosted peas. The heat of the curry should be enough to warm them through. Taste and add a good squeeze of lime juice, if you fancy extra zing. Serve with a wholemeal flatbread.
See details


SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE RECIPES
This is a cheap and easy dish. You could add chopped cauliflower, red pepper or aubergine before the sweet potato; throw in shredded cooked chicken with the tomatoes; add raw prawns or white fish pieces 5 minutes before the end of the cooking time; or serve in a flatbread with grated carrot, coriander and shredded lettuce.
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet, https://schema.org/VeganDiet
Calories 371 calories per serving
    1. Heat 2 tablespoons of oil in a large saucepan over a medium heat.
    2. Peel, finely slice and add the onion along with the curry paste, mix well, then cook for 10 minutes, or until the onion is soft and golden, stirring occasionally.
    3. Finely chop the chilli, then peel and finely grate the ginger. Pick the coriander leaves and finely slice the stalks. Chop the sweet potatoes into 2cm chunks.
    4. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes.
    5. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Add 200ml of water and bring to the boil.
    6. Reduce the heat to a simmer, then cover and cook for 10 to 15 minutes.
    7. Remove the lid, then cook for a further 15 to 20 minutes, stirring occasionally, or until the sweet potato is cooked through and the sauce thickened.
    8. Stir in the coconut milk and cook for a couple of minutes, then stir in the spinach and cook until wilted.
    9. Scatter over the coriander leaves, then serve with poppadoms and rice, if you like.
See details


SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE RECIPES
This is a cheap and easy dish. You could add chopped cauliflower, red pepper or aubergine before the sweet potato; throw in shredded cooked chicken with the tomatoes; add raw prawns or white fish pieces 5 minutes before the end of the cooking time; or serve in a flatbread with grated carrot, coriander and shredded lettuce.
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet, https://schema.org/VeganDiet
Calories 371 calories per serving
    1. Heat 2 tablespoons of oil in a large saucepan over a medium heat.
    2. Peel, finely slice and add the onion along with the curry paste, mix well, then cook for 10 minutes, or until the onion is soft and golden, stirring occasionally.
    3. Finely chop the chilli, then peel and finely grate the ginger. Pick the coriander leaves and finely slice the stalks. Chop the sweet potatoes into 2cm chunks.
    4. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes.
    5. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Add 200ml of water and bring to the boil.
    6. Reduce the heat to a simmer, then cover and cook for 10 to 15 minutes.
    7. Remove the lid, then cook for a further 15 to 20 minutes, stirring occasionally, or until the sweet potato is cooked through and the sauce thickened.
    8. Stir in the coconut milk and cook for a couple of minutes, then stir in the spinach and cook until wilted.
    9. Scatter over the coriander leaves, then serve with poppadoms and rice, if you like.
See details


BEST CHICKPEA RECIPES - OLIVEMAGAZINE
A tin of chickpeas can go a long way – add to Moroccan soups and tray bakes or put at the centre in our vegetarian filo slice or chickpea and squash coconut curry. You can even use the leftover water to make our pretty vegan meringues
From olivemagazine.com
See details


KALA CHANA RECIPE | BLACK CHICKPEAS CURRY - SWASTHI'S R…
Mar 04, 2022 · Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in …
From indianhealthyrecipes.com
See details


EASY COCONUT CURRY | MINIMALIST BAKER RECIPES
Apr 17, 2014 · Recipes. Easy Salmon Green Curry (1 Pot!) Recipes. Crispy Tofu Lettuce Wraps with Peanut Sauce. Recipes. Easy Homemade Sriracha (15 Minutes!) ... For the vegetables I used broccoli, carrot, mushrooms, green beans and a couple potatoes. I also added chickpeas…
From minimalistbaker.com
See details


CURRY RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Curry recipes (72) Explore our selection of epic curry recipes to find inspiration for anything from speedy weeknight suppers to slow-cooked comfort food classics. Whether it’s chicken tikka masala, a veggie Thai curry or crispy katsu, there’s nothing quite like a gorgeous curry …
From jamieoliver.com
See details


THAI YELLOW CHICKEN CURRY WITH POTATOES RECIPE - PINCH OF YUM
Jan 25, 2022 · Add the potatoes and stir to coat with the curry paste. Add the coconut cream and 1/2 cup water to the pot – simmer for 20-30 minutes or until the chicken and potatoes are fully …
From pinchofyum.com
See details


10 BEST CURRY CHICKEN THIGHS RECIPES - YUMMLY
Apr 28, 2022 · The Best Curry Chicken Thighs Recipes on Yummly | Simple Saucy Red Madras Curry Chicken Bursting With Flavor, Coconut Curry Chicken Thighs, Japanese Pork Curry Bowl ... potatoes, curry, salt, coconut milk, onion, coconut water, pineapple juice and 10 more ... curry, onion, garlic, mushrooms, olive oil, water, chickpeas …
From yummly.com
See details


RECIPES | YUMMLY
new potatoes, queso fresco, olive oil, cilantro, white onion and 3 more. Cuban Picadillo Pork. Guided. granulated sugar, cream cheese, sour cream, vanilla extract, butter and 1 more. 5-Ingredient Crustless Cheesecake Yummly. Guided. ... Add All Recipes …
From yummly.com
See details


THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
May 06, 2020 · Variations. Add protein: If you are not worried about keeping this vegetarian feel free to add shredded chicken or shrimp to the curry. Add other vegetables: I love adding potatoes, spinach, cauliflower and kale in addition to the chickpeas to bump up the nutrients. Grains: If you don’t have chickpeas …
From chefsavvy.com
See details


CURRY RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Curry recipes (72) Explore our selection of epic curry recipes to find inspiration for anything from speedy weeknight suppers to slow-cooked comfort food classics. Whether it’s chicken tikka masala, a veggie Thai curry or crispy katsu, there’s nothing quite like a gorgeous curry …
From jamieoliver.com
See details


THAI YELLOW CHICKEN CURRY WITH POTATOES RECIPE - PINCH OF YUM
Jan 25, 2022 · Add the potatoes and stir to coat with the curry paste. Add the coconut cream and 1/2 cup water to the pot – simmer for 20-30 minutes or until the chicken and potatoes are fully …
From pinchofyum.com
See details


10 BEST CURRY CHICKEN THIGHS RECIPES - YUMMLY
Apr 28, 2022 · The Best Curry Chicken Thighs Recipes on Yummly | Simple Saucy Red Madras Curry Chicken Bursting With Flavor, Coconut Curry Chicken Thighs, Japanese Pork Curry Bowl ... potatoes, curry, salt, coconut milk, onion, coconut water, pineapple juice and 10 more ... curry, onion, garlic, mushrooms, olive oil, water, chickpeas …
From yummly.com
See details


RECIPES | YUMMLY
new potatoes, queso fresco, olive oil, cilantro, white onion and 3 more. Cuban Picadillo Pork. Guided. granulated sugar, cream cheese, sour cream, vanilla extract, butter and 1 more. 5-Ingredient Crustless Cheesecake Yummly. Guided. ... Add All Recipes …
From yummly.com
See details


THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
May 06, 2020 · Variations. Add protein: If you are not worried about keeping this vegetarian feel free to add shredded chicken or shrimp to the curry. Add other vegetables: I love adding potatoes, spinach, cauliflower and kale in addition to the chickpeas to bump up the nutrients. Grains: If you don’t have chickpeas …
From chefsavvy.com
See details


INDIAN CURRY MAIN DISH RECIPES | ALLRECIPES
The Best Indian Street Food Snacks, Appetizers, and Small Bites India is home to 1.3 billion people. It's one of the most diverse countries on the planet, with each region and subculture having its own …
From allrecipes.com
See details


RED LENTIL CURRY WITH SWEET POTATOES {SLOW COOKER}
Coat a 5-quart or larger slow cooker with nonstick spray. Rinse the lentils, then add them to the slow cooker. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, …
From wellplated.com
See details


8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
Jan 04, 2021 · Our sweet potato curry recipes span the globe, taking influences from Indian, Thai, and even Moroccan cuisines. ... Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas…
From allrecipes.com
See details


THE 20 BEST CURRY RECIPES | CURRY | THE GUARDIAN
Jan 25, 2021 · Here we also celebrate some of the wider world of curry: recipes from Nigeria, Japan, Vietnam, the Caribbean. From Uyen Luu’s ginger duck to Shuko Oda’s keema curry, and …
From theguardian.com
See details


VEGWEB.COM - THE WORLD'S LARGEST COLLECTION OF VEGETARIA…
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


EASY VEGAN CURRY - LOVING IT VEGAN
Mar 05, 2020 · How To Make Vegan Curry. Full instructions and measurements can always be found in the recipe card at the bottom of the post. Add olive oil to a pot along with minced ginger, crushed garlic, chopped onion, curry …
From lovingitvegan.com
See details


INDIAN CURRY MAIN DISH RECIPES | ALLRECIPES
The Best Indian Street Food Snacks, Appetizers, and Small Bites India is home to 1.3 billion people. It's one of the most diverse countries on the planet, with each region and subculture having its own …
From allrecipes.com
See details


RED LENTIL CURRY WITH SWEET POTATOES {SLOW COOKER}
Coat a 5-quart or larger slow cooker with nonstick spray. Rinse the lentils, then add them to the slow cooker. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, …
From wellplated.com
See details


8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
Jan 04, 2021 · Our sweet potato curry recipes span the globe, taking influences from Indian, Thai, and even Moroccan cuisines. ... Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas…
From allrecipes.com
See details


THE 20 BEST CURRY RECIPES | CURRY | THE GUARDIAN
Jan 25, 2021 · Here we also celebrate some of the wider world of curry: recipes from Nigeria, Japan, Vietnam, the Caribbean. From Uyen Luu’s ginger duck to Shuko Oda’s keema curry, and …
From theguardian.com
See details


VEGWEB.COM - THE WORLD'S LARGEST COLLECTION OF VEGETARIA…
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


EASY VEGAN CURRY - LOVING IT VEGAN
Mar 05, 2020 · How To Make Vegan Curry. Full instructions and measurements can always be found in the recipe card at the bottom of the post. Add olive oil to a pot along with minced ginger, crushed garlic, chopped onion, curry …
From lovingitvegan.com
See details


CHICKPEAS DEBUNKED: ARE THEY ACTUALLY HEALTHY? - LIVE EAT LEARN
Feb 28, 2022 · Chickpeas are middle of the road in terms of calories – they’re not low calorie, but also not packed with calories. Chickpeas contain a similar amount of calories as most peas and beans like it (helloooo healthy legumes). Carbohydrates: 45g Chickpeas …
From liveeatlearn.com
See details


45 RECIPES THAT USE CURRY POWDER - TASTE OF HOME
Oct 16, 2020 · We've rounded up a ton of recipes with curry powder to make the most of this rich spice mix. 1 / 45. ... Roasted Curry Chickpeas ... It is served with sadza; a cornmeal-based stiff porridge that is used like rice or potatoes …
From tasteofhome.com
See details


HOW TO MAKE INDIAN CURRY (WITH PICTURES) - WIKIHOW
Nov 18, 2021 · Remember that cooking curry is about method, not a specific recipe. There is no one "curry" recipe out there. Curry is about mixing and matching ingredients using curry cooking technique, as outlined above. Still, to make the most basic, run-of-the-mill curry …
From wikihow.com
See details


THAI YELLOW CURRY RECIPE (WITH CHICKEN) - AVERIE COOKS
Jul 21, 2021 · With the Thai Kitchen Red Curry Paste, I use a full 4-ounce jar for my typical red curry recipes and don’t sense much heat. However, with the Mekhala Yellow Curry Paste, half of a 3.5-ounce jar was plenty to sense a fair amount of heat. We love heat and I was pleasantly surprised the kind of punch this curry …
From averiecooks.com
See details


25 HEALTHY CHICKPEA RECIPES FOR WEIGHT LOSS - EAT THIS NOT …
Jun 02, 2021 · Serves: 4 Nutrition: 286 calories, 12.8 g fat (1.8 g saturated fat), 141 mg sodium, 28.9 g carbs, 7.7 g fiber, 2 g sugar, 10.7 g protein (calculated with dressing) While many Middle Eastern …
From eatthis.com
See details