CURRY PORK STEW RECIPES

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SLOW-COOKED PORK STEW RECIPE: HOW TO MAKE IT



Slow-Cooked Pork Stew Recipe: How to Make It image

Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliott, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 05 hours 15 minutes

Prep Time 15 minutes

Cook Time 05 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 16

2 pork tenderloins (1 pound each), cut into 2-inch pieces
1 teaspoon salt
1/2 teaspoon pepper
2 large carrots, cut into 1/2-inch slices
2 celery ribs, coarsely chopped
1 medium onion, coarsely chopped
3 cups beef broth
2 tablespoons tomato paste
1/3 cup pitted dried plums (prunes), chopped
4 garlic cloves, minced
2 bay leaves
1 fresh rosemary sprig
1 fresh thyme sprig
1/3 cup Greek olives, optional
Chopped fresh parsley, optional
Hot cooked mashed potatoes, optional

Steps:

  • Sprinkle pork with salt and pepper; transfer to a 4-qt. slow cooker. Add carrots, celery and onion. In a small bowl, whisk broth and tomato paste; pour over vegetables. Add plums, garlic, bay leaves, rosemary, thyme and, if desired, olives. Cook, covered, on low 5-6 hours or until meat and vegetables are tender., Discard bay leaves, rosemary and thyme. If desired, sprinkle stew with parsley and serve with potatoes.

Nutrition Facts : Calories 177 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 698mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

FEIJOADA (BRAZILIAN PORK AND BEAN STEW) - DELICIOUS. MAGAZINE



Feijoada (Brazilian pork and bean stew) - delicious. magazine image

Turn up the heat with Feijoada, Brazil’s much-loved pork and black bean stew. We’ll show you how to make this rich stew from scratch. Have a go at making pão de queijo – Brazilian cheese buns.    

Provided by Louise Pickford

Total Time 3 hours 50 minutes

Prep Time 20 minutes

Cook Time 3 hours 30 minutes

Yield Serves 6

Number Of Ingredients 19

300g dried black beans
2-3 tbsp olive oil
540g pack baby back pork ribs, cut into individual ribs
600g pork belly slices, cut into 2cm cubes
1½ large red onions, chopped (use the other onion half for the salsa)
4 large garlic cloves, finely chopped
2 tsp coriander seeds, roughly ground
3 bay leaves, bashed
100g smoked bacon, diced
2 cooking chorizo, thickly sliced
Pickled chillies, young leaf spinach and freshly cooked rice to serve
For the farofa
1 tbsp butter
50g smoked bacon, diced
4 tbsp cassava flour (see Know How)
For the salsa
1 tomato, chopped
1 orange, peeled and diced
½ red onion, finely chopped

Steps:

  • Begin a day ahead. Put the beans in a large saucepan with 3 litres cold water to cover them well. Leave to soak overnight.
  • The next day, bring the beans and their soaking water to the boil, skimming any foam that rises to the surface. Simmer for 30 minutes, then strain the beans, reserving all the liquid.
  • Heat the oil over a high heat in a large hob-safe casserole and fry the ribs and pork cubes, in batches, for 5 minutes until browned. Remove with a slotted spoon and set aside, then reduce the heat.
  • Add the onions, garlic, coriander seeds, bay leaves and some salt and pepper to the pan and fry for 10 minutes until softened. Stir in the 100g bacon and the chorizo, then fry for 10 minutes more until the mixture is sticky.
  • Return the pork ribs and belly to the pan along with the beans. Add enough of the reserved bean water to cover everything. Bring to the boil, then lower the heat and cook gently, covered, for 2-3 hours until everything is meltingly tender (see Know How).
  • To make the farofa, melt the butter in a small frying pan with the bacon and fry gently for 2-3 minutes until lightly golden. Sprinkle the cassava flour and a little salt and pepper over the butter and stir for 1-2 minutes until the flour is evenly golden. Remove from the heat and set aside.
  • Combine all the ingredients for the salsa in a bowl and season to taste. Set aside or chill until ready to serve.
  • Stir the farofa into the pork juices and simmer for a final few moments to allow the stew to thicken slightly – or sprinkle the farofa over the top of the stew and allow it to absorb the juices. Serve with the salsa, some pickled chillies, a scattering of baby spinach leaves and some plain boiled rice.

Nutrition Facts : Calories 786kcals, FatContent 46.5g (18.5g saturated), ProteinContent 46.1g, CarbohydrateContent 42.1g (7.4g sugars), FiberContent 8.6g

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SLOW-COOKED PORK STEW RECIPE: HOW TO MAKE IT
Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliott, Houston, Texas
From tasteofhome.com
Reviews 5
Total Time 05 hours 15 minutes
Category Dinner
Calories 177 calories per serving
  • Sprinkle pork with salt and pepper; transfer to a 4-qt. slow cooker. Add carrots, celery and onion. In a small bowl, whisk broth and tomato paste; pour over vegetables. Add plums, garlic, bay leaves, rosemary, thyme and, if desired, olives. Cook, covered, on low 5-6 hours or until meat and vegetables are tender., Discard bay leaves, rosemary and thyme. If desired, sprinkle stew with parsley and serve with potatoes.
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FEIJOADA (BRAZILIAN PORK AND BEAN STEW) - DELICIOUS. MAGAZINE
Turn up the heat with Feijoada, Brazil’s much-loved pork and black bean stew. We’ll show you how to make this rich stew from scratch. Have a go at making pão de queijo – Brazilian cheese buns.    
From deliciousmagazine.co.uk
Total Time 3 hours 50 minutes
Calories 786kcals per serving
  • Stir the farofa into the pork juices and simmer for a final few moments to allow the stew to thicken slightly – or sprinkle the farofa over the top of the stew and allow it to absorb the juices. Serve with the salsa, some pickled chillies, a scattering of baby spinach leaves and some plain boiled rice.
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Turn up the heat with Feijoada, Brazil’s much-loved pork and black bean stew. We’ll show you how to make this rich stew from scratch. Have a go at making pão de queijo – Brazilian cheese buns.    
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