CURRY ONE LOW HOME RECIPES

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CURRY RECIPES | BBC GOOD FOOD



Curry recipes | BBC Good Food image

Rustle up a spicy supper using fish, vegetables or meat and a blend of rich flavours.

Provided by Good Food team

Number Of Ingredients 1

VEGGIE BUTTER CURRY RECIPE - OLIVEMAGAZINE



Veggie Butter Curry Recipe - olivemagazine image

Chicken gets ditched for tender cauli, meaty chickpeas and earthy spinach for this meat-free version of a curry classic – chill or freeze in portions, then reheat gently to serve

Provided by Nadine Brown

Categories     Vegetarian

Total Time 1 hours

Number Of Ingredients 21

cauliflower 400g, cut into florets
rapeseed oil 1 tbsp
cumin seeds ¼ tsp
onion 1, chopped
ginger 20g, peeled and chopped
garlic 2 cloves, chopped
unsalted butter 20g
garam masala 1 tsp
ground cumin ½ tsp
ground fenugreek ½ tsp
smoked paprika ½ tsp
chilli powder ¼ tsp
passata 300ml
fresh vegetable stock 300ml
chickpeas 400g tin, rinsed and drained
runny honey 1 tsp
natural yogurt 100g
baby spinach 100g
flaked toasted almonds 20g
coriander 20g, roughly chopped
steamed brown rice 600g, to serve

Steps:

  • Heat the oven to 200C/fan 180C/gas 6. Line a baking tray with baking paper, scatter over the cauliflower florets, drizzle with the oil and sprinkle with the cumin seeds, seasoning well. Transfer to the oven and roast for 25-30 minutes, tossing halfway through, until lightly charred. Set aside.
  • Put the onion, ginger, garlic and 2 tbsp of water in a mini food processor, and blitz to a purée. Melt the butter in a large frying pan over a medium heat. Once it starts to foam, add the onion mixture and cook for 3-4 minutes or until golden. Add the spices and cook for 1 minute. Add the passata, stock, chickpeas, honey and cauliflower florets, and simmer for 10 minutes.
  • Remove from the heat and stir in the yogurt a spoonful at a time – this will help to prevent it splitting. Once incorporated, return to a low heat and stir in the spinach in batches, cooking until wilted. Serve, garnished with the almonds and coriander, and the rice alongside.

Nutrition Facts : Calories 492 calories, FatContent 14 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 10 grams fibre, ProteinContent 18 grams protein, SodiumContent 0 milligram of sodium

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