CURRY COD FISH RECIPE RECIPES
CURRIED COD RECIPE | BBC GOOD FOOD
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.
Provided by Katy Greenwood
Categories Dinner, Main course, Supper
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
- Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
Nutrition Facts : Calories 296 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 8 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.4 milligram of sodium
SOUTH INDIAN FISH CURRY RECIPE, WITH COD & COCONUT | RICK ...
A South Indian-style fish curry from Rick Stein. This mouthwatering cod curry incorporates fragrant spices cooked with creamy coconut milk and fresh coriander.
Provided by Rick Stein
Yield Serves 4-6
Number Of Ingredients 1
Steps:
Put all the paste ingredients in a mini food processor and blend to a thick paste, adding a splash of water if needed.
Heat the oil in a heavy-based saucepan or karahi over a medium heat. Add the mustard seeds and urid dal and fry for 30 seconds, then add the paste and the turmeric, and fry for 2–3 minutes until fragrant. Add the water, bring to the boil then add the cod. Cook for 5 minutes, or until cooked through, occasionally shaking the pan gently to distribute the heat (avoid using a utensil to stir as the fish is delicate and will break up).
Finally add the curry leaves and coriander to the pan and serve with rice and Indian bread.
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