CURRIED TUNA CASSEROLE RECIPES

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CURRIED TUNA NOODLE CASSEROLE RECIPE - FOOD.COM



Curried Tuna Noodle Casserole Recipe - Food.com image

Haven't had a tuna noodle casserole in years, but this Cooking Light recipes sounds so comforting with the mushrooms, peas, egg noodles and the ritz cracker topping. Couldn't resist posting this recipe. Note: I might try this with some red salmon in lieu of the tuna. Prep time does not include cooking time for noodles.

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 7 serving(s)

Number Of Ingredients 13

2 teaspoons butter
5 cups cremini mushrooms, sliced (can use button, about 3/4 pound)
3/4 cup frozen green pea, thawed
3/4 cup green onion, sliced
2/3 cup red bell pepper, chopped
2 teaspoons curry powder
3 tablespoons all-purpose flour
1 1/2 cups low-fat milk, 1%
4 cups medium egg noodles, cooked (about 3 1/4 cups uncooked)
1/4 cup fresh flat-leaf parsley, chopped
1/2 teaspoon salt
1 (12 ounce) can solid white tuna packed in water, drained and flaked
1/4 cup reduced-fat Ritz cracker (about 7 crackers)

Steps:

  • Preheat oven to 375 degrees F. Melt butter in a large nonstick skillet over medium heat. Add the mushrooms, saute 6 minutes or until soft. Add the peas, onions, bell peppers and curry; saute 5 minutes or until vegetables are tender.
  • Place flour in a small bowl; gradually add milk, stirring with a whisk. Add to mushroom mixture, bring to a boil. Reduce heat; simmer 2 minutes or until thick, stirring frequently. Remove from heat; stir in pasta, parsley, salt and tuna. Spoon into a 2-quart casserole dish. Sprinkle with crushed crackers. Cover and bake 20 minutes.

Nutrition Facts : Calories 288.2, FatContent 5.8, SaturatedFatContent 2, CholesterolContent 52.4, SodiumContent 443.6, CarbohydrateContent 38.1, FiberContent 3.7, SugarContent 6.7, ProteinContent 21.4

CURRIED TUNA NOODLE CASSEROLE RECIPE | MYRECIPES



Curried Tuna Noodle Casserole Recipe | MyRecipes image

We've revamped the classic with a touch of Indian curry.

Provided by David Ricketts

Yield 7 servings (serving size: 1 cup)

Number Of Ingredients 13

2 teaspoons butter
5 cups sliced cremini or button mushrooms (about 3/4 pound)
¾ cup frozen green peas, thawed
¾ cup sliced green onions
? cup chopped red bell pepper
2 teaspoons curry powder
3 tablespoons all-purpose flour
1?½ cups 1% low-fat milk
4 cups hot cooked medium egg noodles (3 1/4 uncooked pasta)
¼ cup chopped fresh flat-leaf parsley
½ teaspoon salt
1 (12-ounce) can solid white tuna in water, drained and flaked
¼ cup crushed reduced-fat round buttery crackers (such as Ritz; about 7 crackers)

Steps:

  • Preheat oven to 375°.
  • Melt butter in a large nonstick skillet over medium heat. Add the mushrooms; sauté 6 minutes or until soft. Add the peas, onions, bell pepper, and curry; sauté 5 minutes or until vegetables are tender.
  • Place flour in a small bowl; gradually add milk, stirring with a whisk. Add to mushroom mixture; bring to a boil. Reduce heat; simmer 2 minutes or until thick, stirring frequently. Remove from heat; stir in pasta, parsley, salt, and tuna. Spoon into a 2-quart casserole dish. Sprinkle with crushed crackers. Cover and bake 20 minutes.

Nutrition Facts : Calories 275 calories, CarbohydrateContent 36.4 g, CholesterolContent 54 mg, FatContent 4.9 g, FiberContent 4.1 g, ProteinContent 20.8 g, SaturatedFatContent 1.7 g, SodiumContent 437 mg

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