CURRIED QUINOA RECIPES

Name: Curried Quinoa
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 serving(s)
Ingredients: 1 medium onion, finely chopped; 3 garlic cloves, finely chopped; 2 tablespoons curry powder; 2 cups quinoa, Quinoa-Toasted Quinoa-Toasted; 4 cups water; 1/2 cup raisins; 1/2 cup slivered almonds, toasted; 1/2 cup dried apricot, chopped; 2 carrots, finely chopped; 1/2 cup peas

CURRIED QUINOA RECIPE - FOOD.COM

Curried Quinoa Recipe - Food.com image

My husband was wanting Quinoa (I use Recipe #16399 a must) for dinner, so I just through this together.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 medium onion, finely chopped
3 garlic cloves, finely chopped
2 tablespoons curry powder
2 cups quinoa, Quinoa-Toasted Quinoa-Toasted
4 cups water
1/2 cup raisins
1/2 cup slivered almonds, toasted
1/2 cup dried apricot, chopped
2 carrots, finely chopped
1/2 cup peas

Steps:

In a large saucepan, cook onion and garlic over low heat, stirring, until softened.
Add curry powder and toasted Quinoa , stirring for 1 minute.
Add water and carrots, bring to boil, cover, reduce heat to low and simmer 12 minutes or until Quinoa has absorbed all the water.
Stir in peas, apricots, almonds, raisins, or cranberries and serve.

Nutrition Facts : Calories 537.7, FatContent 12.6, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 39.9, CarbohydrateContent 93.2, FiberContent 13, SugarContent 23.8, ProteinContent 18.2

CURRIED QUINOA SALAD RECIPE: HOW TO MAKE IT

Curried Quinoa Salad Recipe: How to Make It image

Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, add more cayenne or curry to the dressing. —Shannon Dobos, Calgary, Alberta

Provided by Taste of Home

Categories Lunch Side Dishes

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1 cup quinoa, rinsed
1 teaspoon ground turmeric
1/4 teaspoon ground cumin
1 can (14-1/2 ounces) vegetable or chicken broth
1-1/2 cups grape tomatoes, halved
1 small cucumber, diced
1/3 cup diced red onion
DRESSING:
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon yellow mustard
1/2 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

In a small saucepan, combine first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; let stand, covered, 15 minutes. Transfer to a large bowl; cool slightly., Add tomatoes, cucumber and onion to quinoa. In a small bowl, whisk together dressing ingredients; toss with salad. Refrigerate, covered, until cold, about 2 hours. Stir before serving.

Nutrition Facts : Calories 176 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 320mg sodium, CarbohydrateContent 25g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic exchanges 1-1/2 starch

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