JAMAICAN CURRIED GOAT | BBC GOOD FOOD
Jamaican chef Patrick Williams has created this delicious Curried Goat recipe. Make your own version, which is as authentic as you would find in Jamaica.
Provided by debicale
Total Time 2 hours
Yield Serves 4
Steps:
- Season the goat with the curry powder, thyme, pimento, black pepper and coriander seeds at least 6-8hrs before using it.
- Preheat oven to 150°C/300°F,gasmark 2. Heat oil in a pan and cook the goat pieces until golden brown.
- Soften the tomatoes, onions, peppers and garlic in some olive oil and add it to the meat. Immerse the ingredients in double their quantity of water or stock and bring to the boil.
- Remove from heat and place in preheated oven for 1-1 to 1½ hours, until goat is tender.
- When ready, remove goat from pan, simmer sauce till reduced by half, then return meat to pan and serve with rice and peas.
CREAMY CHICKEN AND NOODLES – INSTANT POT RECIPES
Provided by Chop Secrets
Prep Time 0 minutes
Cook Time 45 minutes
Yield 6 - 8 servings
Number Of Ingredients 6
Steps:
- Add warmed broth, chicken, butter and soup to the Instant Pot, in that order. Do not stir.
- Secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 10 minutes.
- When the time is up, let the pressure naturally release for 10 minutes, then quick-release the remaining pressure.
- Carefully remove the chicken from the pot to a cutting board and shred.
- Meanwhile, rinse the inside of the lid with cold water. Add the noodles to the pot and stir to mix, then secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 5 minutes.
- When the time is up, let the pressure naturally release for 5 minutes, then perform a controlled release of the remaining pressure, watching out for any starchy spray.
- Return the chicken to the pot and stir to combine. Serve hot topped with chopped italian parsley and fresh cracked pepper (optional).
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