CURRIED CAULIFLOWER RICE RECIPES

Name: One-Pot Curried Cauliflower Rice
Prep time: 30 min
Total time: 1 h
Ingredients: 4 teaspoons vegetable oil; 1 large head cauliflower, cored and cut into 1 1/2-inch pieces; Coarse salt and ground pepper; 1 medium yellow onion, diced small; 2 cups basmati or other long-grain white rice; 4 teaspoons curry powder; 1 can (15.5 ounces) chickpeas, rinsed and drained; 2 3/4 cups low-sodium chicken or vegetable broth; 1/2 cup heavy cream

ONE-POT CURRIED CAULIFLOWER RICE | MARTHA STEWART

One-Pot Curried Cauliflower Rice | Martha Stewart image

Rich-tasting curry powder gives a small amount of cream big flavor. Chickpeas add fiber and protein.

Provided by Martha Stewart

Categories Casserole Recipes

Total Time 1 hours

Prep Time 30 minutes

Number Of Ingredients 9

Ingredients

4 teaspoons vegetable oil
1 large head cauliflower, cored and cut into 1 1/2-inch pieces
Coarse salt and ground pepper
1 medium yellow onion, diced small
2 cups basmati or other long-grain white rice
4 teaspoons curry powder
1 can (15.5 ounces) chickpeas, rinsed and drained
2 3/4 cups low-sodium chicken or vegetable broth
1/2 cup heavy cream

Steps:

Preheat oven to 400 degrees. In a Dutch oven or other heavy pot, heat 2 teaspoons oil over medium-high. Add cauliflower and cook, stirring frequently, until browned in spots. Transfer to a plate and season with salt and pepper. Add 2 teaspoons oil and onion to pot; cook, stirring occasionally, until onion is translucent, 5 minutes. Add rice, curry powder, and chickpeas and season with salt and pepper. Cook, stirring constantly, until rice is coated, about 2 minutes. Add broth and cream and bring to a boil. Scatter cauliflower over top (do not stir to combine). Cover and bake until rice is tender and liquid is absorbed, 15 minutes. Let cool 10 minutes before serving.

Nutrition Facts : Calories 419 g, FatContent 12 g, FiberContent 7 g, ProteinContent 12 g, SaturatedFatContent 5 g

CURRIED BROWN RICE WITH ROASTED CAULIFLOWER RECIPE | FOOD ...

Curried Brown Rice with Roasted Cauliflower Recipe | Food ... image

This Indian-inspired brown rice dish is full of flavor and healthful spices. Slideshow: One-Bowl Rice Dishes

Provided by Food & Wine

Yield 6

Number Of Ingredients 12

Ingredients

2 tablespoons butter
1 shallot (minced)
1?½ cups short-grain brown rice
3 cups vegetable stock
Kosher salt
Freshly ground pepper
1 tablespoon canola oil
1 tablespoon curry powder
1 teaspoon coriander
1 teaspoon garlic powder
½ teaspoon sumac
3 cups cauliflower (cut into 1/2-inch pieces)

Steps:

In a large sauce pan, melt 2 tablespoons butter and sauté shallot over moderate heat until softened, about 3 minutes. Add the rice and cook, stirring, for 3 minutes. Add the stock, salt, and pepper and bring to a boil. Cover and simmer over low heat until the broth is absorbed and the rice is tender, about 45 minutes. Remove from the heat and let stand, covered, for 10 minutes. Fluff with a fork.
Preheat the oven to 400º. Whisk together the canola oil, curry powder, coriander, garlic powder, sumac, salt, and pepper. Coat the cauliflower and place on a large baking sheet and roast in the oven for 25 minutes, or until browned and tender. Toss with the brown rice and serve.

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