CUP OF GROUND BEEF CALORIES RECIPES

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CHEESY GROUND BEEF & CAULIFLOWER CASSEROLE RECIPE | EATINGWELL

Cheesy Ground Beef & Cauliflower Casserole Recipe | EatingWell image

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

Provided by Carolyn Casner

Categories Healthy Casserole Recipes

Total Time 30 minutes

Number Of Ingredients 14

Ingredients

1 tablespoon extra-virgin olive oil
½ cup chopped onion
1 medium green bell pepper, chopped
1 pound lean ground beef
3 cups bite-size cauliflower florets
3 cloves garlic, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground chipotle
1 (15 ounce) can no-salt-added petite-diced tomatoes
2 cups shredded extra-sharp Cheddar cheese
? cup sliced pickled jalapeños

Steps:

Position rack in upper third of oven. Preheat broiler to high.
Heat oil in a large oven-safe skillet over medium heat. Add onion and bell pepper; cook, stirring, until softened, about 5 minutes. Add beef and cauliflower; cook, stirring and breaking the beef up into smaller pieces, until it is no longer pink, 5 to 7 minutes. Stir in garlic, chili powder, cumin, oregano, salt and chipotle; cook until fragrant, about 1 minute. Add tomatoes and their juices; bring to a simmer and cook, stirring occasionally, until liquid is reduced and the cauliflower is tender, about 3 minutes more. Remove from heat.
Sprinkle cheese over the beef mixture and top with sliced jalapeños. Broil until the cheese is melted and browned in spots, 2 to 3 minutes.

Nutrition Facts : Calories 351 calories, CarbohydrateContent 11 g, CholesterolContent 86 mg, FatContent 23 g, FiberContent 3 g, ProteinContent 26 g, SaturatedFatContent 11 g, SodiumContent 672 mg, SugarContent 4 g

CALORIES IN GROUND BEEF AND CABBAGE (1 CUP SERVING ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ground Beef and Cabbage (1 cup serving) 64 calories of 93% Lean Ground Beef, (1.60 oz) 23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia)) 21 calories of Stewed Tomatoes, (82.20 grams)
From recipes.sparkpeople.com

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CALORIES IN 1 CUP OF COOKED GROUND BEEF (COOKED) AND ...

Aug 21, 2007 · 31.18g. There are 339 calories in 1 cup of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.
From fatsecret.com

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HOW MANY CALORIES ARE IN 1 CUP OF COOKED GROUND BEEF

Alternatives: Lean Ground Beef (91/9) (Kirkland Signature), Flakes of Ham (No Name), Ham (Dickey's Barbecue). How much cholesterol are in 1 serving? Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 31.9%, it contains the same degree as grilled chicken, herring and roast beef. 36.04% of your daily recommended limit will be met by 1 serving.
From slimkicker.com

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CALORIES IN 1 CUP OF GROUND BEEF AND NUTRITION FACTS

Aug 21, 2007 · There are 574 calories in 1 cup of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef including 1 oz and 100 g.
From fatsecret.com

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19 DELICIOUS HEALTHY GROUND BEEF RECIPES - FITNESS CREST

From fitnesscrest.com

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COOKED GROUND BEEF CALORIES - ALL INFORMATION ABOUT ...

Calories in Ground Beef (Cooked) and Nutrition Facts great www.fatsecret.com. Ground Beef (Cooked) Nutrition Facts Serving Size 3 oz of cooked Amount Per Serving Calories 232 % Daily Values* Total Fat 15.61g 20% Saturated Fat 6.041g 30% Trans Fat - Polyunsaturated Fat 0.433g Monounsaturated Fat 7.188g Cholesterol 74mg 25% Sodium 336mg 15% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g ...
From therecipes.info

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CALORIES IN GROUND BEEF CHILI - CALORIE, FAT, CARB, FIBER ...

Calories per serving of Ground Beef Chili. 195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz) 81 calories of Beans, Kidney beans dark red 3 serv can, (0.58 serving) 24 calories of Tomato Paste, (0.17 can (6 oz)) 10 calories of Onions, raw, (0.17 cup, chopped) 3 calories of Chili powder, (0.33 tsp)
From recipes.sparkpeople.com

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GROUND BEEF CALORIES AND NUTRITIONAL INFORMATION

Ground Beef (Cooked) Per 3 oz of cooked - Calories: 232kcal | Fat: 15.61g | Carbs: 0g | Protein: 21.29g. Other sizes: 1 small patty - 188kcal , 1 medium patty - 235kcal , 1 large patty - 312kcal , more... Nutrition Facts - Similar.
From fatsecret.com

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21 OF THE BEST IDEAS FOR CALORIES IN 1 CUP GROUND BEEF ...

Apr 29, 2020 · 2. 1 CUP Lean Ground Beef has 330 calories and 31 grams. 3. Foods For Long Life Vegan And Gluten Free Spaghetti And. 4. The top 35 Ideas About Calories In 1 Cup Ground Turkey. 5. The top 35 Ideas About Calories In 1 Cup Ground Turkey. 6. Calories in homemade chili with lean ground beef and beans.
From delishcooking101.com

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19 DELICIOUS HEALTHY GROUND BEEF RECIPES - FITNESS CREST

Sep 21, 2021 · 19 g. Fat. Ingredients. 1 large sweet potato. 2 tsp olive oil (for roasting) + sea salt and pepper. 6 slices bacon, nitrate free & sugar free for Whole30, cut into bite size pieces. ½ lb grass-fed ground beef, 85% lean. 1 small onion, chopped. ½ cup chopped mushrooms.
From fitnesscrest.com

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HOW MANY CALORIES ARE IN 1 CUP OF COOKED GROUND BEEF

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CALORIES IN 1 CUP OF GROUND BEEF AND NUTRITION FACTS

Aug 21, 2007 · There are 574 calories in 1 cup of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef including 1 oz and 100 g.
From fatsecret.com

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COOKED GROUND BEEF - LEAN GROUND BEEF CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Cooked ground beef - Lean ground beef and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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CALORIES IN 1 CUP OF COOKED GROUND BEEF AND NUTRITION FACTS

There are 339 calories in 1 cup of cooked Ground Beef.: Calorie Breakdown: 62% fat, 0% carbs, 38% prot.
From fatsecret.ca

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COOKED GROUND BEEF CALORIES - ALL INFORMATION ABOUT ...

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GROUND BEEF CALORIES AND NUTRITIONAL INFORMATION

Per 3 oz - Calories: 181kcal | Fat: 12.60g | Carbs: 0.00g | Protein: 15.62g Other sizes: 1 lb - 975kcal , 1 serving - 243kcal , 1 oz - 61kcal , more...Nutrition Facts ...
From fatsecret.com

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GROUND BEEF CHILI RECIPE - DETAILS, CALORIES, NUTRITION ...

Get full Ground Beef Chili Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ground Beef Chili recipe with 3 lbs ground beef, 1 large onion, chopped, 1 medium green pepper, chopped, 2 celery ribs, chopped, 2 (16 oz) cans kidney beans, rinsed and drained, 1 (29 oz) can tomato puree, 1 (16 oz) jar salsa, 1 (14 1/2 oz) can diced tomatoes, undrained, 1 (26 oz) can ...
From recipeofhealth.com

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CALORIES IN GROUND BEEF 80/20 - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20.
From sparkpeople.com

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CALORIES IN BEEF GOULASH AND NUTRITION FACTS

Aug 21, 2007 · There are 271 calories in 1 cup of Beef Goulash.: Calorie breakdown: 39% fat, 11% carbs, 50% protein.
From fatsecret.com

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CALORIES IN VEGETABLE BEEF SOUP (HOME RECIPE) AND ...

Aug 21, 2007 · There are 227 calories in 1 cup of Vegetable Beef Soup (Home Recipe).: Calorie breakdown: 43% fat, 30% carbs, 27% protein.
From fatsecret.com

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KETO GROUND BEEF CASSEROLE: EASY COMFORT FOOD RECIPE - OH ...

Jan 12, 2020 · Gather all of the ingredients needed for the recipe. Then preheat oven to 350F in preparation for the casserole. Cook the ground beef in a skillet until it has browned. Next, stir in the cream cheese and cook until it has melted. At this point, pour in heavy cream and add green beans then cook for 8 minutes.
From ohsofoodie.com

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