CUCUMBER SALSA WITH SOUR CREAM RECIPES

Name: Crisp Cucumber Salsa
Prep time: 20 min
Total time: 20 min
Yield: 2-1/2 cups.
Cuisine: North America
Ingredients: 2 cups finely chopped cucumber, peeled and seeded; 1/2 cup finely chopped seeded tomato; 1/4 cup chopped red onion; 2 tablespoons minced fresh parsley; 1 jalapeno pepper, seeded and chopped; 4-1/2 teaspoons minced fresh cilantro; 1 garlic clove, minced; 1/4 cup reduced-fat sour cream; 1-1/2 teaspoons lemon juice; 1-1/2 teaspoons lime juice; 1/4 teaspoon ground cumin; 1/4 teaspoon seasoned salt; Baked tortilla chip scoops

CRISP CUCUMBER SALSA RECIPE: HOW TO MAKE IT

Crisp Cucumber Salsa Recipe: How to Make It image

Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota

Provided by Taste of Home

Categories Appetizers

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 2-1/2 cups.

Number Of Ingredients 13

Ingredients

2 cups finely chopped cucumber, peeled and seeded
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops

Steps:

In a small bowl, combine the first 7 ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

Nutrition Facts : Calories 16 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 44mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1 free food.

CUCUMBER SALSA RECIPE | ALLRECIPES

Cucumber Salsa Recipe | Allrecipes image

A cool, lightly spiced summertime delight. Muy refrescante! Try this salsa as a dip for breads and chips, or as a unique topping for Mexican style fare.

Provided by Traci Poole

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Yield 3 cups

Number Of Ingredients 7

Ingredients

2 cucumbers - peeled, seeded and chopped
1 cup sour cream
1 cup plain yogurt
¼ cup chopped fresh parsley
¼ cup chopped fresh cilantro
1 teaspoon ground cumin
½ teaspoon salt

Steps:

In a medium bowl, combine the cucumber, sour cream, yogurt, parsley, cilantro, cumin and salt. Mix well. Cover and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 14.8 calories, CarbohydrateContent 0.8 g, CholesterolContent 2.4 mg, FatContent 1.1 g, FiberContent 0.1 g, ProteinContent 0.5 g, SaturatedFatContent 0.7 g, SodiumContent 30.9 mg, SugarContent 0.4 g

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