CUCUMBER SALAD WITH TZATZIKI DRESSING RECIPES
CUCUMBER SALAD (TZATZIKI) RECIPE | EATINGWELL
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
Provided by EatingWell Test Kitchen
Categories Healthy, Quick & Easy Vegetable Side Dish Recipes
Total Time 20 minutes
Number Of Ingredients 6
Steps:
- Coarsely shred cucumber and gently squeeze by hand to remove excess liquid. Place the garlic on a cutting board, chop coarsely and sprinkle with salt. Work the salted garlic into a paste with the flat side of a chef's knife.
- Whisk together the garlic paste, yogurt and mint in a medium bowl. Stir in the shredded cucumber. Season with salt and pepper to taste.
Nutrition Facts : Calories 30.3 calories, CarbohydrateContent 4.2 g, CholesterolContent 1.8 mg, FatContent 0.6 g, FiberContent 0.7 g, ProteinContent 2.2 g, SaturatedFatContent 0.3 g, SodiumContent 169.2 mg, SugarContent 3.1 g
CREAMY TZATZIKI CUCUMBER SALAD - INSPIRED TASTE
Creamy cucumber salad tossed with a tzatziki-inspired yogurt dressing. Salting the cucumbers for 30 minutes before making the salad helps to draw excess water out and makes the cucumbers taste even more cucumbery. As this salad sits, the flavor gets better and better. Keep in mind; however, the cucumbers will continue to release water, thinning the dressing out a bit. We’re okay with this, though, since the cucumber “water” adds even more flavor to the dressing. If the dressing gets too thin, add another spoonful of yogurt.
Provided by Adam and Joanne Gallagher
Total Time 30 minutes
Prep Time 30 minutes
Yield Makes about 6 cups
Number Of Ingredients 10
Steps:
- Add the sliced cucumbers to a colander and toss with 1/2 teaspoon of salt. Set aside for 30 minutes, either in the sink or placed over a bowl to drain.
- Meanwhile, make the cucumber salad dressing. In a large bowl, stir the yogurt, red wine vinegar, lemon juice, garlic, and chopped dill together. Season with a pinch of salt and a generous amount of black pepper. Mix the onions around in the yogurt dressing then set aside until the cucumbers are ready.
- After 30 minutes of salting the cucumbers, rinse them with cold water. Shake off excess water then add to the dressing. Toss the cucumbers until coated. Taste then season with additional salt and pepper, if needed. Serve with more fresh herbs scattered on top. Serve or keep refrigerated up to 2 days.
Nutrition Facts : ServingSize 1 cup, Calories 28, FatContent 0.6g, SaturatedFatContent 0.3g, CholesterolContent 1.2mg, SodiumContent 200.1mg, CarbohydrateContent 5g, FiberContent 0.7g, SugarContent 2.4g, ProteinContent 1.6g
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CUCUMBER SALAD (TZATZIKI) RECIPE | EATINGWELL
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
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Reviews 3.5
Total Time 20 minutes
Category Healthy, Quick & Easy Vegetable Side Dish Recipes
Calories 30.3 calories per serving
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Reviews 3.5
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Calories 30.3 calories per serving
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