CUCUMBER ONION AND TOMATO SALAD RECIPES

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CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY



Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 9

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

  • Slice then dice cucumber.
  • Slice then dice tomatoes.
  • Slice avocado and carefully remove stone. Scoop out inside and dice.
  • Peel onion and remove tops. Then slice.
  • Chop cilantro and place in a large salad bowl with previous ingredients.
  • Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
  • Enjoy!

Nutrition Facts : Calories 605 calories, CarbohydrateContent 46 grams, FatContent 48 grams, FiberContent 21 grams, ProteinContent 9 grams, SugarContent 14 grams

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Total Time 1 hours

Cook Time 1 hours

Yield 6 to 8 Servings

Number Of Ingredients 16

2 teaspoons dried oregano, divided
2 teaspoons dried thyme
1 teaspoon Aleppo pepper or ¾ teaspoon sweet paprika plus ¼ teaspoon cayenne pepper
1 teaspoon ground fenugreek (see headnote)
1 teaspoon smoked paprika, preferably hot
Kosher salt and ground black pepper
Two 1¼-pound pork tenderloins, trimmed of silver skin and halved crosswise
1 English cucumber, halved lengthwise and seeded
1/2 large red onion, halved and thinly sliced
2 tablespoons lemon juice
6 tablespoons extra-virgin olive oil, divided
1/2 cup plain whole-milk Greek yogurt
2 medium garlic cloves, finely grated
1 teaspoon red wine vinegar
2 ripe medium tomatoes, cored, halved lengthwise and sliced into thin half-moons
Yogurt and olive oil flatbreads or pita bread, to serve

Steps:

  • Heat the oven to 450°F with a rack in the middle position. In a small bowl, stir together 1 teaspoon of oregano, the thyme, Aleppo pepper, fenugreek, paprika and 1 teaspoon each salt and black pepper. Sprinkle this mixture all over the pork, rubbing it into the meat; set aside at room temperature for about 15 minutes.
  • Meanwhile, set a colander in a medium bowl and set a box grater in the colander. Shred the cucumber on the grater's large holes. Sprinkle the cucumber with ½ teaspoon salt, toss to combine and set aside to drain. In another medium bowl, stir together the onion, lemon juice and ¼ teaspoon each salt and black pepper; set aside.
  • In an oven-safe 12-inch skillet over medium-high, heat 2 tablespoons of oil until shimmering. Add the pork and cook, turning occasionally with tongs, until browned on all sides, about 4 minutes total. Transfer the skillet to the oven and roast until the center of the thickest tenderloin reaches 135°F or is just slightly pink when cut into, 9 to 12 minutes. Remove the skillet from the oven (the handle will be hot) and transfer the pork to a platter. Let rest for about 10 minutes.
  • While the pork rests, use your hands to squeeze the cucumber to remove excess water. In a small bowl, stir together the cucumber, yogurt, garlic, vinegar and 3 tablespoons of the remaining oil. Taste and season with salt and black pepper.
  • To the onion mixture, add the tomatoes, the remaining 1 teaspoon oregano and the remaining 1 tablespoon oil. Gently toss to combine, then taste and season with salt and pepper. Transfer the pork to a cutting board. Thinly slice each piece and return to the platter. Serve the pork with the tzatziki, tomato salad and pita.

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