CUCUMBER NOODLE SALAD RECIPES

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BEST GREEK CUCUMBER NOODLE SALAD RECIPE — HOW TO MAKE ...



Best Greek Cucumber Noodle Salad Recipe — How To Make ... image

Greek Cucumber Noodle Salad from Delish.com is perfect for summer.

Provided by Lauren Miyashiro

Categories     gluten-free    healthy    low sugar    nut-free    weeknight meals    salad

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 15

2

large seedless cucumbers

2 tbsp.

extra-virgin olive oil

1 lb.

boneless skinless chicken breasts

1 tsp.

dried oregano

Kosher salt

Freshly ground black pepper

1/2

lemon (optional)

1 c.

crumbled feta

1 c.

halved cherry tomatoes

1/2 c.

halved kalamata olives

2 tbsp.

chopped dill

1/4 c.

extra-virgin olive oil

2 tsp.

red wine vinegar

1 tsp.

dried oregano

Red pepper flakes

Steps:

  • Use a julienne peeler (or spiralizer) to make long noodles. Set in colander to drain excess moisture.  Meanwhile, make chicken: In a large skillet over medium-high heat, heat oil. Season chicken all over with oregano, salt, and pepper, then add to skillet. Cook until golden and cooked through, about 8 minutes per side. Squeeze lemon juice over chicken and let rest 10 minutes before slicing. 

SESAME CHICKEN CUCUMBER NOODLE SALAD RECIPE | EATINGWELL



Sesame Chicken Cucumber Noodle Salad Recipe | EatingWell image

This sesame chicken and noodle salad couldn't be simpler to make. And the secret to this saucy sesame chicken and noodle salad is in its beautiful raw veggies--it's got great crunch. It's a simple, healthy, affordable dish to serve on a hot summer's night or to bring to a potluck: just toss the salad with the dressing when you're ready to serve. (Recipe adapted from Simply Ming One-Pot Meals by Ming Tsai and Arthur Boehm; Kyle Books, 2010.)

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Recipes

Total Time 45 minutes

Number Of Ingredients 16

8 ounces Chinese egg noodles or other thin noodles or pasta, fresh or dried
1 cup creamy peanut butter
3/4 cup rice vinegar
2 tablespoons toasted sesame oil
2 tablespoons Shaoxing wine or dry sherry (see Notes)
1 cup thinly sliced scallions
1/4 cup chopped fresh cilantro (optional)
2 tablespoons naturally brewed reduced-sodium soy sauce
1 tablespoon Asian chile sauce, such as sambal oelek or Sriracha (see Notes)
2 heads baby romaine or 1 head regular romaine lettuce
1 1/2 pounds cooked boneless, skinless chicken breasts (see Tip), sliced crosswise into 1/4-inch slices and chilled
2 medium red bell peppers, cut into 1/4-inch dice
1 large English cucumber, peeled, seeded, halved lengthwise and cut into 1/4-inch slices
Salt to taste
Freshly ground pepper to taste
Toasted sesame seeds for garnish (see Notes)

Steps:

  • Fill a large bowl with water and add ice cubes. Cook noodles in boiling water until just tender, 2 to 4 minutes if fresh, about 6 minutes for dry (or according to package directions). Drain and transfer the noodles to the ice water. When the noodles are cold, drain well and transfer to a very large bowl. Set aside.
  • Meanwhile, whisk peanut butter, vinegar, sesame oil and Shaoxing (or sherry) in a bowl until smooth. Add scallions, cilantro, if using, soy sauce and hot sauce, and stir to blend.
  • If using baby romaine, half lengthwise, notch out the core, and cut crosswise into 1/2-inch pieces. If using regular romaine, remove the tougher outer leaves. Halve lengthwise, notch out the core, halve again, and cut crosswise into 1/2-inch pieces. You should have about 8 cups.
  • Add the lettuce, chicken, bell peppers and cucumber to the noodles. Add three-fourths of the dressing and toss to coat. Season with salt and pepper. Add the remaining dressing if desired.
  • Transfer the salad to a serving bowl. Serve garnished with sesame seeds.

Nutrition Facts : Calories 243.2 calories, CarbohydrateContent 17.8 g, CholesterolContent 33.8 mg, FatContent 11.6 g, FiberContent 2.8 g, ProteinContent 17.9 g, SaturatedFatContent 2.3 g, SodiumContent 307.1 mg, SugarContent 3.9 g

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BEST GREEK CUCUMBER NOODLE SALAD RECIPE — HOW TO MAKE ...
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