CUCUMBER GRILL RECIPES RECIPES

Name: Grilled Cucumber Spears
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2-4 serving(s)
Ingredients: 1 English cucumber; 1 tablespoon rice wine vinegar; 1 teaspoon dark sesame oil; 1/4 teaspoon kosher salt; 1/8 teaspoon crushed red pepper flakes

GRILLED CUCUMBER SPEARS RECIPE - FOOD.COM

Grilled Cucumber Spears Recipe - Food.com image

Make and share this Grilled Cucumber Spears recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

1 English cucumber
1 tablespoon rice wine vinegar
1 teaspoon dark sesame oil
1/4 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes

Steps:

Cut cucumber into thirds crosswise.
Cut each piece into quarters lengthwise.
Coat cucumbers with cooking spray.
Grill for 6 min or til lightly charred and crisp-tender, turning occasionally.
Place cucumber in a bowl.
Add remaining ingredients and toss gently to combine.

Nutrition Facts : Calories 42.6, FatContent 2.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 221.1, CarbohydrateContent 5.5, FiberContent 0.8, SugarContent 2.5, ProteinContent 1

GRILLED CUCUMBER RECIPE RECIPES ALL YOU NEED IS FOOD

GRILLED CUCUMBER RECIPE RECIPES All You Need is Food image

Make and share this Grilled Cucumber Spears recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

1 English cucumber
1 tablespoon rice wine vinegar
1 teaspoon dark sesame oil
1/4 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes

Steps:

Cut cucumber into thirds crosswise.
Cut each piece into quarters lengthwise.
Coat cucumbers with cooking spray.
Grill for 6 min or til lightly charred and crisp-tender, turning occasionally.
Place cucumber in a bowl.
Add remaining ingredients and toss gently to combine.

Nutrition Facts : Calories 42.6, CarbohydrateContent 5.5, CholesterolContent 0, FatContent 2.4, FiberContent 0.8, ProteinContent 1, SaturatedFatContent 0.4, SodiumContent 221.1, SugarContent 2.5

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